🧪 Nutrition Facts
- Calories 200.0
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 55.4 mg
- Potassium 140.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (113.0g)), Molten Key Lime Pili Nut Indulgent Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 72.8% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pili Nut Cream (filtered Water, Coconut Cream*, Pili Nut Butter), Key Lime Base (filtered Water, Key Lime Puree, Organic Erythritol*, Cassava Starch, Monk Fruit Juice), Organic Erythritol*, Chicory Root Flour, Coconut Milk Powder*, Mesquite Powder*, Cassava Starch*, Lime Juice*, Himalayan Pink Salt, Monk Fruit Powder*, Live Vegan Cultures
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Molten Key Lime Pili Nut Indulgent Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Molten Key Lime Pili Nut Indulgent Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Molten Key Lime Pili Nut Indulgent Yogurt accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Molten Key Lime Pili Nut Indulgent Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Climbing Stairs (Moderate) | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Molten Key Lime Pili Nut Indulgent Yogurt
Is Molten Key Lime Pili Nut Indulgent Yogurt good for weight loss?
This yogurt could work for weight loss since it's relatively low in calories at 200 per serving and contains only 1g of sugar. The 4g of fiber and 3g of protein help with satiety, though the high fat content (19g, with 11g saturated) means portions should be controlled.
Is Molten Key Lime Pili Nut Indulgent Yogurt heart-healthy?
The saturated fat content is a concern for heart health, making up more than half the total fat in this serving. On the positive side, sodium is very low, and the product contains no cholesterol-raising ingredients like dairy.
Is Molten Key Lime Pili Nut Indulgent Yogurt suitable for people with lactose intolerance?
This is a great option for people with lactose intolerance since it's made from pili nut cream and coconut milk rather than dairy yogurt, with no lactose-containing ingredients listed.
Is Molten Key Lime Pili Nut Indulgent Yogurt gluten-free?
Yes, this product is gluten-free—there are no wheat, barley, rye, or other gluten-containing grains in the ingredient list.
What should I watch out for with Molten Key Lime Pili Nut Indulgent Yogurt?
The saturated fat is notably high at 11g per serving, which is over half the daily recommended limit for many people. If you're sensitive to sugar alcohols like erythritol, this product contains a significant amount as a sweetener.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
