🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Lemonade Flavored Protein Infused Water Beverage contains 70.0 calories per serving (500.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whey Protein Isolate (milk), Natural Flavors, Citric Acid, Malic Acid, Red 40, Caffeine, Sucralose, Phosphoric Acid.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Red 40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Lemonade Flavored Protein Infused Water Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Lemonade Flavored Protein Infused Water Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 15.0 mg | 1% |
| Protein | 15.0 g | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Lemonade Flavored Protein Infused Water Beverage accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Cherry Lemonade Flavored Protein Infused Water Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 24 minutes per mile | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Lemonade Flavored Protein Infused Water Beverage
Is Cherry Lemonade Flavored Protein Infused Water Beverage good for weight loss?
At just 70 calories per 500ml with zero carbs and no fat, this beverage is quite efficient for weight loss. The 15g of protein helps maintain satiety without adding significant calories, making it a practical choice for calorie-conscious intake.
Is Cherry Lemonade Flavored Protein Infused Water Beverage good for muscle building?
With 15g of protein per serving, this drink provides meaningful support for muscle recovery and building when combined with resistance training and adequate overall protein intake.
Is Cherry Lemonade Flavored Protein Infused Water Beverage a good snack for kids?
The caffeine content makes this unsuitable for most children, as pediatric guidelines recommend limiting or avoiding caffeine in kids. Beyond that concern, the artificial sweetener and food coloring mean it's not an ideal everyday choice for young children.
Is Cherry Lemonade Flavored Protein Infused Water Beverage suitable for people with lactose intolerance?
The whey protein isolate is derived from milk, so people with lactose intolerance should avoid this beverage. While isolates have most lactose removed, they aren't completely lactose-free and may cause issues for sensitive individuals.
What diets does Cherry Lemonade Flavored Protein Infused Water Beverage suit?
This works well for ketogenic, low-carb, high-protein, and zero-sugar diets. It's also suitable for paleo diets that include protein supplements, though some people following whole-food approaches may prefer unprocessed options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
