🧪 Nutrition Facts
- Calories 170.1
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 89.8 mg
- Potassium 100.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (73.0g)), Birthday Party Flavored Cake Frozen Dairy Dessert with Swirls of Blue Frosting & Colorful Confetti Sprinkles Layered Between Two Vanilla Flavored Wafers Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (71.2% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frozen Dairy Dessert [buttermilk, Whey, Sugar, Corn Syrup, Cream, Blue Frosting Swirl {corn Syrup, High Fructose Corn Syrup, Water, Stabilizer (food Starch-Modified, Cellulose Gum, Dextrose, Carrageenan, Gum Arabic, Citric Acid, Tricalcium Phosphate, Silicone Dioxide), Titanium Dioxide for Color, Artificial Flavor, Citric Acid, Blue 1}, Candy Pieces (sugar, Rice Flour, Cornstarch, Palm Oil, Confectioner's Glaze, Acacia Gum, Xanthan Gum, Natural & Artificial Flavor, Titanium Dioxide for Color, Yellow 5, Blue 1, Red 3, Yellow 6, Mono & Diglycerides, Polysorbate 60), Coconut Oil, Milk, Skim Milk, Contains 2% or Less of Natural & Artificial Flavors, Carob Bean Gum, Cellulose Gum, Carrageenan, Mono & Diglycerides]. Wafers (wheat Flour, Sugar, Soybean Oil & Palm Oil, High Fructose Corn Syrup, Corn Syrup, Food Starch-Modified, Soy Lecithin, Salt, Natural & Artificial Flavor, Baking Soda).
🔬 Ingredient Analysis
Artificial Colours: Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Carob Bean Gum, Gum Arabic, Acacia Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Party Flavored Cake Frozen Dairy Dessert with Swirls of Blue Frosting & Colorful Confetti Sprinkles Layered Between Two Vanilla Flavored Wafers Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Party Flavored Cake Frozen Dairy Dessert with Swirls of Blue Frosting & Colorful Confetti Sprinkles Layered Between Two Vanilla Flavored Wafers Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 89.8 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 70.1 mg | 5% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Birthday Party Flavored Cake Frozen Dairy Dessert with Swirls of Blue Frosting & Colorful Confetti Sprinkles Layered Between Two Vanilla Flavored Wafers Sandwiches accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Birthday Party Flavored Cake Frozen Dairy Dessert with Swirls of Blue Frosting & Colorful Confetti Sprinkles Layered Between Two Vanilla Flavored Wafers Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 19 minutes per mile | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Party Flavored Cake Frozen Dairy Dessert with Swirls of Blue Frosting & Colorful Confetti Sprinkles Layered Between Two Vanilla Flavored Wafers Sandwiches
Is Birthday Party Flavored Cake Frozen Dairy Dessert with Swirls of Blue Frosting & Colorful Confetti Sprinkles Layered Between Two Vanilla Flavored Wafers Sandwiches good for weight loss?
Not ideal for weight loss goals. At 170 calories per serving with only 2g of protein and 17g of sugar, this treat provides minimal satiety and won't keep you feeling full. The high sugar content makes it easy to overconsume without getting meaningful nutrition.
Is Birthday Party Flavored Cake Frozen Dairy Dessert with Swirls of Blue Frosting & Colorful Confetti Sprinkles Layered Between Two Vanilla Flavored Wafers Sandwiches good fuel for endurance activities?
While the 30g of carbs could provide quick energy, this isn't an ideal endurance fuel because the carbs come mostly from sugar rather than sustained-release sources. The very low protein (2g) and minimal electrolytes won't support muscle preservation or hydration during long activities.
How might Birthday Party Flavored Cake Frozen Dairy Dessert with Swirls of Blue Frosting & Colorful Confetti Sprinkles Layered Between Two Vanilla Flavored Wafers Sandwiches affect blood sugar?
This will cause a sharp blood sugar spike due to the high sugar content (17g) and refined carbs from the wafers and frosting swirl. The lack of fiber and protein means there's nothing to slow down absorption, so the spike will be rapid and potentially followed by an energy crash.
Is Birthday Party Flavored Cake Frozen Dairy Dessert with Swirls of Blue Frosting & Colorful Confetti Sprinkles Layered Between Two Vanilla Flavored Wafers Sandwiches suitable for people with lactose intolerance?
Not suitable—the frozen dairy dessert contains buttermilk, whey, cream, and milk, all of which contain lactose. Even the small amount of dairy in this product may trigger symptoms in people with lactose intolerance.
What should I watch out for with Birthday Party Flavored Cake Frozen Dairy Dessert with Swirls of Blue Frosting & Colorful Confetti Sprinkles Layered Between Two Vanilla Flavored Wafers Sandwiches?
This product is very high in sugar—17g per serving—which can add up quickly if you eat more than one. The frozen dairy dessert base means it contains milk products, so it's not suitable if you avoid dairy. Also note the artificial dyes and colorants (Blue 1, Yellow 5, Red 3) if you're sensitive to food additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
