🧪 Nutrition Facts
- Calories 190.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 200.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (50.0g)), Strawberries & Cream Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (63.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate with Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate with Sunflower Lecithin, Strawberries, Sea Salt, Cream, Natural Flavor, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberries & Cream Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberries & Cream Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.3 mg | 7% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberries & Cream Oatmeal accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Strawberries & Cream Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Elliptical (Moderate Intensity) | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberries & Cream Oatmeal
Is Strawberries & Cream Oatmeal good for weight loss?
At 190 calories and 3g of fiber per serving, this oatmeal can support weight loss efforts by promoting satiety. The 12g of protein helps preserve muscle while in a calorie deficit, though the 10g of added sugar is something to monitor if you're watching total sugar intake.
Is Strawberries & Cream Oatmeal good for muscle building?
With 12g of protein from a blend of pea protein, milk protein, and whey protein isolate, this oatmeal provides a solid protein boost for muscle recovery. Pair it with additional protein sources or a post-workout meal to fully support muscle-building goals.
Is Strawberries & Cream Oatmeal good post-workout fuel?
This is a good post-workout choice, offering 31g of carbs to replenish glycogen stores and 12g of protein to support muscle repair. The simple carbs from the oats and added sugar provide quick energy when your body needs it most.
Is Strawberries & Cream Oatmeal good fuel for endurance activities?
The 31g of carbs make this suitable fuel before or during endurance activities, giving you sustained energy from whole grain oats. However, at 50g per serving, you may want to combine it with other carb sources or eat additional portions for longer efforts.
Is Strawberries & Cream Oatmeal suitable for people with lactose intolerance?
This oatmeal contains milk protein concentrate, whey protein isolate, and cream, all of which contain lactose. People with lactose intolerance should avoid this product or consult their doctor about their tolerance level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
