🧪 Nutrition Facts
- Calories 321.4
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 29.5 mg
- Sodium 498.6 mg
- Potassium 698.6 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.9 g
- Sugars 11.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 111.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 321.4 calories per serving (1 Serving (328.0g)), Chicken Parmigiana Breaded White Meat Chicken Patty in a Hearty Marinara Sauce with Cheese, Penne, Broccoli, and Apple Dessert Classics is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (54.8% of calories), with a good 4.9g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marinara Sauce (water, Tomatoes in Puree [tomatoes, Tomato Puree], Tomato Paste, Onions, Contains 2% or Less of: Garlic, Modified Corn Starch, Sugar, Flavorings, Olive Oil, Potassium Chloride, Sea Salt), Breaded Chicken Patty (chicken Breast, Water, Breader [wheat Flour, Salt, Spices, Soybean Oil, Dextrose, Yeast Extract, Dried Whey, Colored with Oleoresin Paprika], Batter [yellow Corn Flour, Corn Starch, Spices, Sugar, Salt, Autolyzed Yeast Extract, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder, Guar Gum], Contains 2% or Less of: Soy Protein Isolate, Modified Potato Starch, Modified Corn Starch, Salt, Flavorings, Sodium Tripolyphosphate, Soy Lecithin, Fried in Vegetable Oil), Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Broccoli, Apples (citric Acid and Ascorbic Acid to Retain Color), Water, Reduced Fat Mozzarella Cheese (pasteurized Skim Milk, Cheese Cultures, Vegetable Oil*, Nonfat Milk, Salt, Modified Food Starch*, Potassium Chloride*, Sodium Citrate*, Sodium Propionate [preservative], Vitamin a Palmitate, Enzymes [*ingredients Not Found in Regular Mozzarella Cheese]), Brown Sugar, Modified Food Starch, Cream, Acetylated Monoglycerides, Salt, Alcohol, Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Acetylated Monoglycerides, Guar Gum, Modified Food Starch, Modified Corn Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Parmigiana Breaded White Meat Chicken Patty in a Hearty Marinara Sauce with Cheese, Penne, Broccoli, and Apple Dessert Classics — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Parmigiana Breaded White Meat Chicken Patty in a Hearty Marinara Sauce with Cheese, Penne, Broccoli, and Apple Dessert Classics contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321.4 kcal | 16.1% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 498.6 mg | 22% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 29.8 mg | 33% |
| Calcium | 111.5 mg | 9% |
| Iron | 1.9 mg | 11% |
| Potassium | 698.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Parmigiana Breaded White Meat Chicken Patty in a Hearty Marinara Sauce with Cheese, Penne, Broccoli, and Apple Dessert Classics accounts for 16.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 321.4 calories in Chicken Parmigiana Breaded White Meat Chicken Patty in a Hearty Marinara Sauce with Cheese, Penne, Broccoli, and Apple Dessert Classics? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.5 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.8 min |
| Boxing | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Parmigiana Breaded White Meat Chicken Patty in a Hearty Marinara Sauce with Cheese, Penne, Broccoli, and Apple Dessert Classics
Is Chicken Parmigiana Breaded White Meat Chicken Patty in a Hearty Marinara Sauce with Cheese, Penne, Broccoli, and Apple Dessert Classics good for weight loss?
At around 321 calories per serving with a decent protein content of 16g, this meal could fit into a weight loss plan if portions are controlled. The fiber (4.9g) and relatively low fat (9g) are helpful, though the 44g of carbs and 11g of sugar mean you're getting a fair amount of quick-digesting carbohydrates that might not keep you satisfied for long.
Is Chicken Parmigiana Breaded White Meat Chicken Patty in a Hearty Marinara Sauce with Cheese, Penne, Broccoli, and Apple Dessert Classics good for muscle building?
The 16g of protein is modest for muscle building—you'd ideally want closer to 25-30g per meal to effectively support muscle repair and growth. The carbs and overall calorie content could work in a post-workout context if combined with additional protein sources.
Is Chicken Parmigiana Breaded White Meat Chicken Patty in a Hearty Marinara Sauce with Cheese, Penne, Broccoli, and Apple Dessert Classics good post-workout fuel?
This meal hits some post-workout marks with its carb-to-protein ratio and inclusion of quick-digesting carbs, plus the broccoli and apples add micronutrients. However, the protein dose is on the light side for optimal recovery—you might want to pair it with an additional protein source or choose a higher-protein entrée.
Is Chicken Parmigiana Breaded White Meat Chicken Patty in a Hearty Marinara Sauce with Cheese, Penne, Broccoli, and Apple Dessert Classics good fuel for endurance activities?
The 44g of carbs provide decent fuel for endurance activities, and the inclusion of broccoli and apple adds some vitamins and minerals you'd lose through sweat. The refined carbs in the pasta and breading will digest quickly, which works better for during or immediately after activity rather than sustained energy for longer efforts.
What should I watch out for with Chicken Parmigiana Breaded White Meat Chicken Patty in a Hearty Marinara Sauce with Cheese, Penne, Broccoli, and Apple Dessert Classics?
The sodium content at 499mg isn't extreme, but combined with the processed ingredients (modified starches, sodium compounds, preservatives), this meal skews heavily toward ultra-processed food. The 11g of sugar is notable and comes partly from added sugars in the sauce and apple dessert component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
