🧪 Nutrition Facts
- Calories 200.5
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.7 mg
- Sodium 430.5 mg
- Potassium 303.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.5 calories per serving (1 Serving (123.0g)), Crispy Beer Battered Haddock with Classic New England Tartar Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (40.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lightly Battered Haddock Fillets Haddock, Gluten-Free Beer (water, Millet, Corn, Demerara Sugar, Hops, Yeast), Water, Rice Flour, Canola Oil, Yellow Corn Flour, Modified Corn Starch, Tapioca Dextrin, Pea Flour, Salt, Dextrose, Baking Powder (baking Soda, Disodium Pyrophosphate), Sugar, Sunflower Oil, Citric Acid, Palm Oil, Yeast Extract, Natural Flavor, Guar Gum. Sauce Canola Oil, Water, Cucumbers, Onions, Modified Corn Starch, Capers, Distilled Vinegar, Salt, Sugar, Acacia Gum, Dill Emulsion, Sea Salt, Lemon Juice Concentrate, Parsley, Xanthan Gum, Beta Carotene (color), Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Acacia Gum, Modified Corn Starch, Pyrophosphate, Disodium Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Beer Battered Haddock with Classic New England Tartar Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Beer Battered Haddock with Classic New England Tartar Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.5 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Cholesterol | 19.7 mg | 7% |
| Sodium | 430.5 mg | 19% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 13.5 mg | 1% |
| Potassium | 303.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy Beer Battered Haddock with Classic New England Tartar Sauce accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.5 calories in Crispy Beer Battered Haddock with Classic New England Tartar Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Jumping Rope | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Beer Battered Haddock with Classic New England Tartar Sauce
Is Crispy Beer Battered Haddock with Classic New England Tartar Sauce good for weight loss?
This can fit into a weight loss plan since it's relatively modest at 200 calories per serving with good protein content at 16g. The main consideration is portion control—the battered coating and tartar sauce add calories from oil and fats, so pairing it with vegetables rather than fries would keep your meal balanced.
Is Crispy Beer Battered Haddock with Classic New England Tartar Sauce good for muscle building?
The 16g of protein per serving makes this a reasonable choice for muscle support, though it's not exceptionally high compared to leaner protein sources. You'd want to combine it with other protein-rich foods throughout the day to meet higher muscle-building targets.
Is Crispy Beer Battered Haddock with Classic New England Tartar Sauce good post-workout fuel?
This works reasonably well post-workout with its 16g protein and 20g carbs to replenish energy, though the carbs come mainly from refined starches rather than whole food sources. Pairing it with a vegetable side would add micronutrients and fiber to round out recovery nutrition.
Is Crispy Beer Battered Haddock with Classic New England Tartar Sauce heart-healthy?
The low cholesterol at 19.7mg is a positive sign, and haddock itself is a lean fish with beneficial omega-3 fatty acids. However, the batter and tartar sauce add unnecessary saturated fats and sodium that don't support heart health, so grilled or baked haddock would be a better choice for cardiovascular benefit.
What should I watch out for with Crispy Beer Battered Haddock with Classic New England Tartar Sauce?
The sodium content at 430mg per serving is moderate but worth monitoring if you consume this regularly or have salt restrictions. The batter uses multiple starches and the sauce contains added sugars, so while the sugar content itself is low, the refined carbs from the breading may spike blood sugar more than whole grain alternatives would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
