🧪 Nutrition Facts
- Calories 190.4
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 85.0 mg
- Potassium 210.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 6.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 59.5 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (170.0g)), Dutch Apple Pie Fruit on the Bottom Lowfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (81% of calories), of which 30.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (pasteurized Grade a Nonfat Milk and Milk, Sugar, Modified Food Starch [corn], Carrageenan, Pectin, Vitamin a Palmitate, Vitamin D3, Live Active Yogurt Cultures [l. Acidophilus, Bifidum, L. Bulgaricus, S.thermophilus, L. Casei]), Dutch Apple Fruit Base (sugar, Apples, Water, Modified Food Starch [corn], Natural Flavor, Cinnamon, Ascorbic Acid [vitamin C], Potassium Sorbate [preservative], Caramel Color, Sodium Citrate).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Apple Pie Fruit on the Bottom Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Apple Pie Fruit on the Bottom Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 40.0 g | 15% |
| Protein | 6.0 g | 12% |
| Vitamin D | 59.5 IU | 7% |
| Calcium | 200.6 mg | 15% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dutch Apple Pie Fruit on the Bottom Lowfat Yogurt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Dutch Apple Pie Fruit on the Bottom Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cross-country Skiing | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Apple Pie Fruit on the Bottom Lowfat Yogurt
Is Dutch Apple Pie Fruit on the Bottom Lowfat Yogurt good for weight loss?
At 190 calories per serving with only 1.5g fat and 6g protein, this yogurt is relatively low in calories. However, the 30g of sugar—75% of the total carbs—means most calories come from added sugars rather than filling protein or fiber, which can leave you hungry and make it harder to stick to a calorie deficit.
Is Dutch Apple Pie Fruit on the Bottom Lowfat Yogurt good fuel for endurance activities?
The 40g of carbs provide quick energy, making this workable before or after endurance activities, though the high sugar means it may cause a energy crash rather than sustained fuel. The minimal protein (6g) won't help much with muscle recovery compared to higher-protein yogurts.
How might Dutch Apple Pie Fruit on the Bottom Lowfat Yogurt affect blood sugar?
With 30g of sugar and minimal fiber or fat to slow digestion, this yogurt will cause a fairly sharp blood sugar spike. The simple carbs are absorbed quickly, so you may experience an energy dip afterward.
Is Dutch Apple Pie Fruit on the Bottom Lowfat Yogurt suitable for people with lactose intolerance?
This product contains milk and nonfat milk as main ingredients, so it is not suitable for people with lactose intolerance. The fermentation process in yogurt reduces some lactose, but the amount present would still likely cause symptoms for those with sensitivity.
What should I watch out for with Dutch Apple Pie Fruit on the Bottom Lowfat Yogurt?
The sugar content is the main concern: 30g per serving is close to the daily limit for added sugars recommended by health organizations. If you eat this regularly, it's easy to exceed your daily sugar intake, especially since the yogurt has little protein or fiber to offset the sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
