🧪 Nutrition Facts
- Calories 380.8
- Total Fat 29.0 g
- Saturated Fat 11.0 g
- Cholesterol 24.1 mg
- Sodium 94.0 mg
- Potassium 349.5 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 7.0 g
- Sugars 11.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 41.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.8 calories per serving (1 Serving (241.0g)), Lemon Coconut Cream Pie Complete Creamy Whole Milk Quark with Superfoods is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 59.7% of calories), including 11.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lemon Quark (cultured Pasteurized Grade a Whole Milk, Water, Elli Plant-Based Sweetener Blend (erythritol, Stevia Extract), Lemon Pulp Cells, Lemon Juice Concentrate, Natural Flavors, Locust Bean Gum, Pectin, Sodium Citrate, Turmeric (for Color), Vegetable Rennet), Pecans, Toasted Coconut (coconut, Sugar, Dextrose, Salt), White Chia Seeds, Almonds.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Coconut Cream Pie Complete Creamy Whole Milk Quark with Superfoods — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Coconut Cream Pie Complete Creamy Whole Milk Quark with Superfoods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.8 kcal | 19% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 24.1 mg | 8% |
| Sodium | 94.0 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Vitamin D | 41.0 IU | 5% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.4 mg | 8% |
| Potassium | 349.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Coconut Cream Pie Complete Creamy Whole Milk Quark with Superfoods accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.8 calories in Lemon Coconut Cream Pie Complete Creamy Whole Milk Quark with Superfoods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Tai Chi | 94.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Coconut Cream Pie Complete Creamy Whole Milk Quark with Superfoods
Is Lemon Coconut Cream Pie Complete Creamy Whole Milk Quark with Superfoods good for weight loss?
With 381 calories and 29g of fat per serving, this isn't a low-calorie option, but the combination of 20g protein and 7g fiber can help you feel full longer. The high fat content means you'd want to watch portion sizes if weight loss is your goal.
Is Lemon Coconut Cream Pie Complete Creamy Whole Milk Quark with Superfoods good for muscle building?
The 20g of protein per serving makes this a solid choice for muscle recovery and growth. Paired with the natural ingredients and added nuts, you're getting both protein and micronutrients that support muscle development.
Is Lemon Coconut Cream Pie Complete Creamy Whole Milk Quark with Superfoods good post-workout fuel?
The 20g protein and moderate carbs (24g) make this useful for post-workout recovery, though it's higher in fat than ideal for immediately after exercise. For best results, pair it with a lower-fat carb source to support glycogen replenishment.
Is Lemon Coconut Cream Pie Complete Creamy Whole Milk Quark with Superfoods heart-healthy?
The 11g of saturated fat and 24mg cholesterol per serving are moderate but worth considering as part of your overall diet. The potassium content (349mg) and low sodium (94mg) are positive for heart health, though this product shouldn't be your main source of these minerals.
What should I watch out for with Lemon Coconut Cream Pie Complete Creamy Whole Milk Quark with Superfoods?
The saturated fat content at 11g per serving is something to monitor, especially if you eat this regularly. While the product uses plant-based sweeteners rather than sugar, the 11g of naturally occurring sugar and calorie density mean it's more of an occasional treat than an everyday staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
