🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 489.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Korean Gochujang Barbecue Sauce Made with Korean Gochujang & Fresh Garlic contains 60.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Hot Pepper Paste (corn Syrup, Water, Brown Rice, Red Pepper Powder, Salt, Garlic, Soybean, Fermented Soybean, Onion), Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Distilled Vinegar, Lactic Acid), Distilled Vinegar, Apple Cider Vinegar, Salt, Spice, Toasted Sesame Oil, Modified Corn Starch, Garlic, Dried Garlic, Natural Flavor, Citric Acid, Dried Red Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Gochujang Barbecue Sauce Made with Korean Gochujang & Fresh Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Gochujang Barbecue Sauce Made with Korean Gochujang & Fresh Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 489.9 mg | 21% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Korean Gochujang Barbecue Sauce Made with Korean Gochujang & Fresh Garlic accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Korean Gochujang Barbecue Sauce Made with Korean Gochujang & Fresh Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 6 minutes per mile | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Gochujang Barbecue Sauce Made with Korean Gochujang & Fresh Garlic
Is Korean Gochujang Barbecue Sauce Made with Korean Gochujang & Fresh Garlic good for weight loss?
At 60 calories per tablespoon with minimal fat and protein, this sauce is fairly light, though the 10g of sugar per serving is something to consider if you're tracking added sugars closely. It can work in a weight-loss plan when used as a flavoring in moderation rather than as a main component of meals.
Is Korean Gochujang Barbecue Sauce Made with Korean Gochujang & Fresh Garlic heart-healthy?
With zero saturated fat and no cholesterol, the fat profile is favorable for heart health. However, the sodium level of 490mg per serving is a concern if you're monitoring blood pressure, and the 10g of added sugar may not support cardiovascular goals when consumed regularly.
How does Korean Gochujang Barbecue Sauce Made with Korean Gochujang & Fresh Garlic fit a low-sodium diet?
This sauce is too high in sodium for a strict low-sodium diet, providing nearly a quarter of a typical daily limit in just one tablespoon. You'd need to use it very sparingly or look for a reduced-sodium alternative if you're managing sodium intake.
Is Korean Gochujang Barbecue Sauce Made with Korean Gochujang & Fresh Garlic gluten-free?
No, this sauce contains wheat in its soy sauce ingredient, making it unsuitable for a gluten-free diet.
What should I watch out for with Korean Gochujang Barbecue Sauce Made with Korean Gochujang & Fresh Garlic?
The sugar content is notably high at 10g per 30ml serving, and sodium sits at 490mg—about 21% of the daily limit. Since this is a condiment meant to flavor other foods, it's easy to exceed these amounts if you use generous portions. The sauce also contains wheat in the soy sauce component, so it's not suitable for anyone with gluten sensitivity or celiac disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
