🧪 Nutrition Facts
- Calories 109.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mandarin Orange Sauce Made with Authentically Brewed Soy Sauce contains 109.8 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (96.5% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Apple Cider Vinegar, Orange Juice Concentrate, Mandarin Juice Concentrate, Modified Corn Starch, Soy Sauce (water, Wheat, Soybeans, Salt, Distilled Vinegar, Lactic Acid), Tomato Paste, Salt, Vegetable Broth (vegetable Juice [tomato, Mushroom, Onion, Carrot and Celery], Sugar, Maltodextrin, Salt and Yeast Extract), Cultured Dextrose, Spice, Dried Onion, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mandarin Orange Sauce Made with Authentically Brewed Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mandarin Orange Sauce Made with Authentically Brewed Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Sodium | 379.8 mg | 17% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mandarin Orange Sauce Made with Authentically Brewed Soy Sauce accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Mandarin Orange Sauce Made with Authentically Brewed Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Fishing (Standing/Wading) | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mandarin Orange Sauce Made with Authentically Brewed Soy Sauce
Is Mandarin Orange Sauce Made with Authentically Brewed Soy Sauce good for weight loss?
This sauce is quite calorie-dense for its serving size and packs 22g of sugar per 60ml serving, making it challenging for weight loss goals. You'd want to use it sparingly as a condiment rather than generously coating your food, since even small amounts add up quickly in terms of sugar and calories.
How might Mandarin Orange Sauce Made with Authentically Brewed Soy Sauce affect blood sugar?
The high sugar content and simple carbohydrates from modified corn starch and juice concentrates mean this sauce will likely cause a rapid rise in blood sugar. Pairing it with protein and whole grains can help moderate the impact, but on its own it's a significant sugar load.
Is Mandarin Orange Sauce Made with Authentically Brewed Soy Sauce gluten-free?
No, this sauce contains wheat in the soy sauce ingredient, so it's not suitable for a gluten-free diet.
What diets does Mandarin Orange Sauce Made with Authentically Brewed Soy Sauce suit?
This works best for flexible dieting approaches where you can portion it carefully, but it's not ideal for low-sugar, keto, or strict weight-management diets. It could fit into standard omnivorous diets as a occasional condiment used in small amounts.
What should I watch out for with Mandarin Orange Sauce Made with Authentically Brewed Soy Sauce?
The sodium content is substantial at 380mg per serving, which is about 16% of the daily limit, so be mindful if you're watching your salt intake. With 22g of sugar in just 2 tablespoons, this sauce is quite sugar-heavy and could spike blood sugar levels, especially if consumed without balancing it with protein or fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
