🧪 Nutrition Facts
- Calories 279.7
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 1510.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 40.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (118.0ml), Pad Thai Sauce Made with Authentically Brewed Soy Sauce & Tart Tamarind is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (66.4% of calories), of which 40.0g are sugars. One thing to note: a single serving contains 1510.4mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Soy Sauce (water, Soybeans, Salt, Alcohol), Canola Oil, Tomato Paste, Rice Vinegar (water, Rice), Peanut Oil, Hoisin Sauce (sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Garlic, Distilled Vinegar, Peanuts, Modified Corn Starch, Salt, Fish Sauce (anchovy Extract, Salt, Sugar), Chicken Seasoning (chicken Broth, Chicken Flavor, Vegetables [carrot, Onion, Celery], Sea Salt, Potato Flour, Dried Onion, Evaporated Cane Sugar, Natural Flavors), Tamarind, Xanthan Gum, Spice Extract, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pad Thai Sauce Made with Authentically Brewed Soy Sauce & Tart Tamarind — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pad Thai Sauce Made with Authentically Brewed Soy Sauce & Tart Tamarind contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 1510.4 mg | 66% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pad Thai Sauce Made with Authentically Brewed Soy Sauce & Tart Tamarind accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Pad Thai Sauce Made with Authentically Brewed Soy Sauce & Tart Tamarind? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Burpees | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pad Thai Sauce Made with Authentically Brewed Soy Sauce & Tart Tamarind
Is Pad Thai Sauce Made with Authentically Brewed Soy Sauce & Tart Tamarind good fuel for endurance activities?
While the carbohydrates here could provide quick energy, the high sugar content means the energy boost will likely be short-lived and followed by a crash. For sustained endurance activity, you'd want to pair this with protein and fiber-rich foods rather than rely on it alone.
How might Pad Thai Sauce Made with Authentically Brewed Soy Sauce & Tart Tamarind affect blood sugar?
The 40g of sugar with minimal fiber will cause a rapid blood sugar spike. This is especially true since the sugar comes primarily from added sources rather than whole foods, so your blood sugar will likely rise quickly and then drop.
Is Pad Thai Sauce Made with Authentically Brewed Soy Sauce & Tart Tamarind heart-healthy?
The combination of high sodium and moderate saturated fat isn't ideal for heart health. The 1510mg of sodium in a single serving is close to two-thirds of the recommended daily amount, which can contribute to elevated blood pressure over time.
How does Pad Thai Sauce Made with Authentically Brewed Soy Sauce & Tart Tamarind fit a low-sodium diet?
This sauce doesn't fit a low-sodium diet—one 118ml serving alone provides over 60% of a typical 2300mg daily sodium limit. You'd need to use it very sparingly and account for it carefully alongside other foods.
What should I watch out for with Pad Thai Sauce Made with Authentically Brewed Soy Sauce & Tart Tamarind?
This sauce is very high in both sodium and sugar—40g of sugar and 1510mg of sodium per 118ml serving. If you're using this as a condiment, be mindful of portion size, as even a few tablespoons can contribute significantly to your daily limits for these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
