🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vindaloo Simmer Sauce Made with Toasted Cumin & Onion Puree contains 60.2 calories per serving (118.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (80.7% of calories). One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Onion, Sugar, Salt, Spice, Modified Corn Starch, Cultured Dextrose, Garlic, Ginger, Mustard Flour, Cilantro, Citric Acid, Red Pepper Powder, Tamarind, Canola Oil, Spice Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vindaloo Simmer Sauce Made with Toasted Cumin & Onion Puree — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vindaloo Simmer Sauce Made with Toasted Cumin & Onion Puree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 2.0 g | 4% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vindaloo Simmer Sauce Made with Toasted Cumin & Onion Puree accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Vindaloo Simmer Sauce Made with Toasted Cumin & Onion Puree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| CrossFit | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vindaloo Simmer Sauce Made with Toasted Cumin & Onion Puree
Is Vindaloo Simmer Sauce Made with Toasted Cumin & Onion Puree good for weight loss?
At 60 calories per serving, this sauce is quite light and won't significantly impact your daily intake. The minimal fat and protein mean it's best used as a flavoring rather than relying on it for satiety, so pair it with filling foods like lean proteins and vegetables.
Is Vindaloo Simmer Sauce Made with Toasted Cumin & Onion Puree heart-healthy?
The low fat content and absence of saturated fat are positive for heart health, though the high sodium could be a concern for blood pressure management. Using this sauce in moderation as part of a heart-conscious meal plan is reasonable.
How does Vindaloo Simmer Sauce Made with Toasted Cumin & Onion Puree fit a low-sodium diet?
This sauce isn't suitable for a strict low-sodium diet due to its 780mg sodium per serving. You'd need to use it very sparingly or look for a lower-sodium alternative.
Is Vindaloo Simmer Sauce Made with Toasted Cumin & Onion Puree gluten-free?
The ingredient list doesn't explicitly mention gluten, but mustard flour and modified corn starch can sometimes carry cross-contamination risks. If you have celiac disease or severe sensitivity, check the manufacturer's certification or contact them directly.
What should I watch out for with Vindaloo Simmer Sauce Made with Toasted Cumin & Onion Puree?
The sodium content is substantial at 780mg per serving, which is about one-third of the daily recommended limit. If you're sensitive to salt or monitoring sodium intake, be mindful of portion size and what else you're eating that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
