🧪 Nutrition Facts
- Calories 89.7
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices contains 89.7 calories per serving (118.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 48.4% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onion, Coconut Milk (coconut Extract, Water), Tomato Paste, Tomatoes, Yogurt (milk, Skim Milk Powder, Bacterial Culture), Salt, Sugar, Modified Corn Starch, Canola Oil, Garlic, Spice, Ginger, Cultured Dextrose, Cilantro, Lactic Acid, Carrageenan, Guar Gum, Dextrose, Spice Extract, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Squats (High Intensity) | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices
Is Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices good for weight loss?
At about 90 calories per serving with 5g of fat and only 2g of protein, this sauce is relatively modest in calories but won't provide much satiety on its own. You'd want to pair it with a lean protein source like chicken or tofu to make a satisfying meal that supports weight loss goals.
Is Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices heart-healthy?
The 3g of saturated fat per serving is moderate, but the high sodium level is a concern for heart health since excessive sodium intake is linked to higher blood pressure. The presence of coconut milk adds to the saturated fat content, so those watching their heart health should use this sauce sparingly.
How does Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices fit a low-sodium diet?
This sauce is not compatible with a low-sodium diet, delivering 780mg of sodium in just 118ml—that's about one-third of a typical daily sodium limit in a single serving.
Is Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices suitable for people with lactose intolerance?
You should avoid this product, as it contains yogurt made with milk and skim milk powder, both of which contain lactose.
What should I watch out for with Tikka Masala Simmer Sauce Made with Yogurt & Toasted Spices?
The sodium content is notably high at 780mg per 118ml serving, which means a typical portion could exceed recommended daily limits quickly. Additionally, this sauce contains yogurt, so it's not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
