🧪 Nutrition Facts
- Calories 139.2
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.8 mg
- Potassium 360.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.9 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 96.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Oat Drink contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.3% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oat Blend* (water, Whole Grain Oats*), Cane Sugar*, Contains 2% or Less of: Canola Oil*, Dutch Cocoa, Natural Flavors, Sea Salt, Nutrient Extract Blend (fruit and Vegetable Sources), Calcium Carbonate, Gellan Gum, Tricalcium Phosphate, Dipotassium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Calcium Carbonate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Oat Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Oat Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Sodium | 100.8 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 96.0 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 360.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Oat Drink accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Chocolate Oat Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Push-ups | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Oat Drink
Is Chocolate Oat Drink good for weight loss?
At 139 calories per serving with only 2g of protein, this drink won't support satiety well, making it less ideal for weight loss. The 16g of sugar in each serving is particularly significant—you'd be consuming a sugary beverage without much nutritional density to justify those calories.
How might Chocolate Oat Drink affect blood sugar?
With 20g of carbs and 16g of sugar against just 2.9g of fiber, this drink will likely cause a fairly sharp rise in blood sugar. The low protein content means there's little to slow absorption, so the blood sugar spike will come on quickly.
Is Chocolate Oat Drink gluten-free?
Yes, oat-based drinks are naturally gluten-free, and nothing in the ingredient list contains gluten.
What diets does Chocolate Oat Drink suit?
This suits plant-based and vegan diets well. However, it's less suitable for low-sugar, keto, or diabetic-friendly approaches due to its high sugar content. It works for general dairy-free diets or those seeking a simple oat milk alternative.
What should I watch out for with Chocolate Oat Drink?
The 16g of sugar per 240ml is the main concern here, accounting for 80% of the carbohydrates and equivalent to about 4 teaspoons of added sugar. If you're limiting sugar intake or managing blood sugar, this should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
