🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Italian Plant Powered Dressing is a very low-calorie food at 30.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (54.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cauliflower Puree, Chicory Root Fiber (inulin), Distilled Vinegar, Sunflower Oil, Contains Less than 2% of: Salt, Corn Starch, Dried Tomatoes, Garlic Powder, Xanthan Gum, Basil, Onion Powder, Spice, Oregano, Potassium Sorbate and Sodium Benzoate and Calcium Disodium Edta (to Protect Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Italian Plant Powered Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Italian Plant Powered Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Italian Plant Powered Dressing accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Creamy Italian Plant Powered Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| CrossFit | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Italian Plant Powered Dressing
Is Creamy Italian Plant Powered Dressing good for weight loss?
At just 30 calories per serving with only 1.5g of fat, this dressing is a smart choice for weight loss diets. The fiber content from chicory root and cauliflower adds substance without calories, helping you feel satisfied while keeping portions controlled.
Is Creamy Italian Plant Powered Dressing a good snack for kids?
While the ingredients are mild, the vinegar-forward flavor profile and herb blend may not appeal to all children. Picky eaters might find it too tangy, though adventurous kids who enjoy Italian flavors could enjoy it.
Is Creamy Italian Plant Powered Dressing gluten-free?
Yes, this dressing is gluten-free. All listed ingredients are naturally free of gluten, making it safe for those with celiac disease or gluten sensitivity.
What diets does Creamy Italian Plant Powered Dressing suit?
This works well for vegan, vegetarian, keto-friendly, low-calorie, and paleo diets. The plant-based ingredients and minimal carbs make it versatile across most dietary approaches.
What does Creamy Italian Plant Powered Dressing pair well with for a balanced meal?
Drizzle this over large green salads with leafy greens, or use it on roasted vegetables like zucchini and bell peppers. It also complements grilled chicken or fish nicely, rounding out a balanced plate with protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
