🧪 Nutrition Facts
- Calories 190.4
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 105.4 mg
- Potassium 210.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 6.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 59.5 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (170.0g)), Blackberry Fruit on the Bottom Lowfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (80.2% of calories), of which 27.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (pasteurized Grade a Nonfat Milk and Milk, Sugar, Modified Food Starch [corn], Carrageenan, Pectin, Vitamin a Palmitate, Vitamin D3, Live Active Yogurt Cultures [l. Acidophilus, Bifidum, L. Bulgaricus, S.thermophilus, L. Casei]), Blackberry Fruit Base (sugar, Blackberries, Water, Modified Food Starch [corn], Natural Flavor Elderberry Juice Concentrate [color], Citric Acid, Sodium Citrate, Potassium Sorbate [preservative]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackberry Fruit on the Bottom Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackberry Fruit on the Bottom Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin D | 59.5 IU | 7% |
| Calcium | 200.6 mg | 15% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blackberry Fruit on the Bottom Lowfat Yogurt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Blackberry Fruit on the Bottom Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Spinning | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackberry Fruit on the Bottom Lowfat Yogurt
Is Blackberry Fruit on the Bottom Lowfat Yogurt good for weight loss?
At 190 calories per serving with 27g of sugar, this yogurt is quite high in added sugars relative to its protein content. While the 6g of protein and low fat are helpful for satiety, the sugar load may trigger cravings and make it harder to maintain a calorie deficit.
Is Blackberry Fruit on the Bottom Lowfat Yogurt good fuel for endurance activities?
The carbohydrate content (38g) makes this suitable as a quick energy source before or after moderate exercise, though the high sugar means it acts more like a simple carb boost than sustained fuel. The small amount of protein (6g) is minimal for recovery purposes.
How might Blackberry Fruit on the Bottom Lowfat Yogurt affect blood sugar?
With 27g of sugar and minimal fiber (just 1g), this yogurt will likely cause a rapid blood sugar spike. The lack of meaningful fiber or fat to slow digestion means the carbohydrates are absorbed quickly.
Is Blackberry Fruit on the Bottom Lowfat Yogurt suitable for people with lactose intolerance?
This yogurt contains milk and nonfat milk as primary ingredients, making it unsuitable for people with lactose intolerance. Although yogurt cultures may reduce some lactose, the amount remaining is typically still problematic for those with the condition.
What should I watch out for with Blackberry Fruit on the Bottom Lowfat Yogurt?
The 27g of sugar per serving is substantial—that's more than two-thirds of the daily added sugar limit for many people. If you're managing blood sugar or trying to reduce sugar intake, this yogurt delivers most of its calories from carbohydrates rather than the protein that would be more satiating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
