🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 29.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Birthday Cake Drizzled Popcorn contains 120.1 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (59.5% of calories), of which 11.0g are sugars.
📝 Ingredients
Popcorn, Flavored Coating (sugar, Palm Kernel Oil, Natural Flavors, Salt), Cane Sugar, Sunflower Oil, Rainbow Sugar, (cane Sugar, Color Added (fruit Juice, Annatto, Turmeric Extracts), Carnuba Wax).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Cake Drizzled Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Cake Drizzled Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Birthday Cake Drizzled Popcorn accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Birthday Cake Drizzled Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Resistance Band Training | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Cake Drizzled Popcorn
Is Birthday Cake Drizzled Popcorn good for weight loss?
Not ideal for weight loss due to the high sugar content at 11g per 23g serving and relatively low protein at just 1g. The calories are moderate, but the carbs don't come with substantial fiber or satiety-promoting nutrients.
Is Birthday Cake Drizzled Popcorn a good snack for kids?
Appealing to kids because of the festive birthday cake flavor and colorful sugar coating, though it's calorie-dense and high in added sugar, so portion control is worth considering.
Is Birthday Cake Drizzled Popcorn gluten-free?
Yes, this product is gluten-free. Popcorn is naturally gluten-free, and the listed ingredients don't contain any gluten-containing grains or additives.
What diets does Birthday Cake Drizzled Popcorn suit?
Suitable for gluten-free and vegan diets. It's less compatible with low-sugar, keto, or low-carb approaches due to the 18g carbs and 11g sugar per serving.
What does Birthday Cake Drizzled Popcorn pair well with for a balanced meal?
Works best alongside protein-rich foods like cheese, nuts, or yogurt to create a more balanced snack. Pairing it with fresh fruit or vegetables can also help round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
