🧪 Nutrition Facts
- Calories 379.1
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 389.8 mg
- Potassium 526.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 8.0 g
- Sugars 33.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.1 calories per serving (1 Serving (267.0g)), Garden Spring Starter Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (62.8% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado, Spring Roll Sauce (sugar, Water, Piclkled Red Chili, Distilled Vinegar, Garlic, Turnip, Carrot, Salt, Fresh Red Chillies, Stabilizer (xanthan Gum) 0.2%), Green Leaf Lettuce, Carrots, Cucumber, Rice Paper (tapioca, Filtered Water, Rice Flour, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Spring Starter Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Spring Starter Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.1 kcal | 19% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 3.0 g | 6% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 526.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garden Spring Starter Roll accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.1 calories in Garden Spring Starter Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.4 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Raking Leaves | 73.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Spring Starter Roll
Is Garden Spring Starter Roll good for weight loss?
At 379 calories per roll with only 3g of protein, this won't keep you satisfied for long, which can make weight loss harder. The high sugar content (33g) is also a concern, as it may lead to energy crashes and increased cravings.
How might Garden Spring Starter Roll affect blood sugar?
With 33g of sugar and only 8g of fiber, this roll will likely cause a rapid blood sugar spike. The fiber helps somewhat, but it's not enough to significantly slow the sugar absorption.
How does the fiber in Garden Spring Starter Roll support digestion?
The 8g of fiber comes mainly from the vegetables and rice paper, which helps support digestion and adds bulk to keep things moving. This fiber content is actually a bright spot, though it's somewhat overshadowed by the high sugar.
Is Garden Spring Starter Roll gluten-free?
Yes, this roll is gluten-free—the rice paper wrapper and all the vegetable ingredients are naturally free of gluten.
What should I watch out for with Garden Spring Starter Roll?
The sugar content is quite high at 33g per roll—more than most people should consume in a snack. Keep an eye on portion sizes, especially if you're eating multiple rolls, since the calories and sugar add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
