🧪 Nutrition Facts
- Calories 389.9
- Total Fat 24.0 g
- Saturated Fat 14.0 g
- Cholesterol 99.4 mg
- Sodium 389.9 mg
- Potassium 109.6 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.9 calories per serving (1 Serving (113.0g)), Marionberry Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 55.7% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers (carob Bean And/or Guar Gums)), Cane Sugar, Pasteurized Cultured Milk & Cream, Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Sour Cream (cultured Cream), Butter (cream, Salt), Marionberries, Graham Flour, Palm Fruit Oil, Brown Sugar, Honey, Salt, Water, Baking Soda, Natural Flavor, Tapioca Flour, Carob Bean Gum, Guar Gum, Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marionberry Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marionberry Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.9 kcal | 19.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 99.4 mg | 33% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 70.1 mg | 5% |
| Iron | 0.8 mg | 4% |
| Potassium | 109.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marionberry Cheesecake accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.9 calories in Marionberry Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Push-ups | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marionberry Cheesecake
How might Marionberry Cheesecake affect blood sugar?
With 25g of sugar and minimal fiber (just 1g), this cheesecake will cause a fairly rapid blood sugar spike. The combination of refined carbohydrates from the graham flour crust and added sugars means there's little to slow down digestion.
Is Marionberry Cheesecake heart-healthy?
The high saturated fat content—14g per serving—and moderate cholesterol make this less ideal for heart health if eaten regularly. While marionberries do offer some antioxidant benefits, the cream cheese, butter, and sour cream base outweigh those advantages in terms of cardiovascular impact.
Is Marionberry Cheesecake suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cream cheese, cultured milk and cream, sour cream, and butter throughout the cheesecake and crust.
Is Marionberry Cheesecake gluten-free?
This contains gluten from the wheat flour in the crust and filling, as well as the graham flour, so it's not gluten-free.
What should I watch out for with Marionberry Cheesecake?
This dessert is quite high in sugar at 25g per serving, with added sugars from cane sugar, brown sugar, and honey making up most of the carbohydrate content. The saturated fat is also notable at 14g, which is over half the daily limit for a 2,000-calorie diet, so portion control matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
