🧪 Nutrition Facts
- Calories 180.0
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 45.0 mg
- Sodium 500.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (90.0g)), Argentinian Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef Vinegar, Cooking Wine, Salt, Herbs and Spices, Soy Protein Concentrate, Sodium Phosphate, Nutmeg, Sodium Erythorbate, Citric Acid, Sodium Nitrite
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Argentinian Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Argentinian Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 500.4 mg | 22% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 12.0 g | 24% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Argentinian Sausage accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Argentinian Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Hot Yoga | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Argentinian Sausage
Is Argentinian Sausage good for weight loss?
At 180 calories and 12g protein per 90g serving, this sausage can fit into a weight loss plan if portions are controlled, though the 13g fat content means it's calorie-dense. Pairing it with vegetables rather than eating it alone would help keep calories in check.
Is Argentinian Sausage good for muscle building?
With 12g of protein per serving, this sausage provides a decent protein boost for muscle recovery and building. The iron content also supports oxygen transport during workouts.
Is Argentinian Sausage heart-healthy?
This sausage contains saturated fat and cholesterol that can impact heart health if eaten regularly or in large amounts. The high sodium is another concern for cardiovascular health, as excess sodium can raise blood pressure.
How does Argentinian Sausage fit a low-sodium diet?
With 500mg of sodium in a single 90g serving, this sausage exceeds what most low-sodium diets allow per meal and wouldn't be a practical choice for that dietary approach.
What should I watch out for with Argentinian Sausage?
The sodium content is notably high at 500mg per 90g serving, which adds up quickly if you eat larger portions or pair it with other salty foods. Watch for sodium phosphate and sodium nitrite in the ingredient list—these are processed additives that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
