🧪 Nutrition Facts
- Calories 510.4
- Total Fat 37.0 g
- Saturated Fat 13.0 g
- Cholesterol 34.9 mg
- Sodium 359.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 32.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.4 calories per serving (1 Serving (124.8g)), Ham, Turkey, Roast Beef Tri-Pack Croissant is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 65.4% of calories), including 13.0g of saturated fat. With 32.0g of protein per serving (64% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brioche (unbleached Four Wheat, Malted Barley, Water, Sugar, Palm Oil, Yeast, Wheat Gluten, Milk Powder, Salt, Contains Less than 2% of Each of the Following: Enriched, Bleached Flour Wheat, Mated Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid Monoglycerides, Propionic Acid Phosphoric Acid Preservatives, Natural Flavors, Dextrose, Corn Starch, Calcium Sulfate, Palm Oil, Fermented Wheat Germ, Ascorbic Acid, Enzymes, Deactivated Yeast, Turmeric, Enrichment Added Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid. Calcium Propionate Preservative. Topping: Water, Vegetable Protein, Dextrose, Maltodextrin, Modified Food Starch); Tomato; Roast Beef (beef, Water, Salt, Sugar, Sodium Phosphate, Garlic Powder, Caramel Color, Flavorings): Smoked Money Turkey Breast (turkey Breast, Turkey Broth, Honey, Less than 2% Sugar, Salt, Vinegar, Cultured Dextrose, Sodium Phosphate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite); Ham (pork Cured with Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite); Lettuce; Onion; Onion; Provolone Cheese (unsmoked Pasteurized Milk, Cheese Cultures, Salt, and Enzymes, Powdered Cellulose to Prevent Caking, Natamycin to Protect Flavor or Cultured Pasteurized Milk, Salt, Enzyme. Smoke, Pasteurized Milk, Cheese Cultures, Salt, Enzymes Artificial or Natural Smoke Flavor). ,
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Calcium Propionate, Propionic Acid, Sodium Diacetate, Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham, Turkey, Roast Beef Tri-Pack Croissant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham, Turkey, Roast Beef Tri-Pack Croissant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.4 kcal | 25.5% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 359.4 mg | 16% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 32.0 g | 64% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ham, Turkey, Roast Beef Tri-Pack Croissant accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.4 calories in Ham, Turkey, Roast Beef Tri-Pack Croissant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.1 min |
| Cycling (Low Intensity) | 55.8 min |
| HIIT | 47.3 min |
| Elliptical (Moderate Intensity) | 73.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham, Turkey, Roast Beef Tri-Pack Croissant
Is Ham, Turkey, Roast Beef Tri-Pack Croissant good for weight loss?
At 510 calories per sandwich with 37g of fat, this is a calorie-dense choice that may not support weight loss well. While the 32g of protein is helpful for satiety, the high fat content and refined carbohydrates from the brioche make portion control important if you're watching your weight.
Is Ham, Turkey, Roast Beef Tri-Pack Croissant good for muscle building?
The 32g of protein from the meats and cheese makes this a reasonable option for muscle support, though you'd want to pair it with strength training. The carbs are relatively low for post-workout recovery, so you might benefit from adding additional carbohydrate sources.
Is Ham, Turkey, Roast Beef Tri-Pack Croissant heart-healthy?
The combination of saturated fat, processed meats, and moderate sodium makes this less ideal for heart health. Processed meats like ham and turkey are associated with higher cardiovascular risk, so this would be an occasional treat rather than a regular choice.
Is Ham, Turkey, Roast Beef Tri-Pack Croissant suitable for people with lactose intolerance?
The provolone cheese and milk powder in the brioche contain lactose, making this unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Ham, Turkey, Roast Beef Tri-Pack Croissant?
The sodium content at 359mg is moderate per sandwich, but it adds up quickly if you eat this regularly—the processed meats and cheese are significant contributors. The saturated fat at 13g represents about two-thirds of a typical daily limit, so enjoying this occasionally rather than frequently would be wise for your cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
