🧪 Nutrition Facts
- Calories 260.4
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 34.7 mg
- Sodium 319.9 mg
- Potassium 200.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (248.0g)), Homemade Gumbo is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 59.5% of calories), including 3.0g of saturated fat.
📝 Ingredients
Water, Yellow Onion, Flour, Soybean Oil, Green Bell Peppers, Okra, Tomatoes, Turkey Neck, Blue Crab, Diced Chicken, Shrimp, Jalapeos,garlic, Salt, Spice, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Homemade Gumbo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homemade Gumbo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homemade Gumbo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 319.9 mg | 14% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 200.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homemade Gumbo accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Homemade Gumbo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Mountain Climbers | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homemade Gumbo
Is Homemade Gumbo good for weight loss?
Gumbo can fit into a weight loss plan since it's moderate in calories at 260 per serving, but the relatively high fat content (17g) means portion control matters. The 8g of protein and 1g of fiber provide some satiety, though you'd want to pair it with vegetables or a smaller portion of rice to maximize fullness.
Is Homemade Gumbo good for muscle building?
With 8g of protein per serving from the turkey, crab, chicken, and shrimp, gumbo contributes some protein for muscle building, but it's not particularly protein-dense. You'd likely need to combine it with higher-protein sides or additional protein sources to meet typical muscle-building goals.
Is Homemade Gumbo a good snack for kids?
Gumbo can work for kids, especially if they enjoy seafood and vegetable-based soups, though you may want to check their tolerance for garlic, jalapeños, and spices first. Serving it over rice makes it more filling and appealing to younger palates.
Is Homemade Gumbo gluten-free?
This gumbo is not gluten-free because it contains flour as a thickening agent in the roux base, which is a traditional gumbo component.
What diets does Homemade Gumbo suit?
Gumbo suits paleo and whole30 diets reasonably well given its seafood and meat base, though the flour rules it out for strict versions. It's also suitable for Mediterranean, low-sodium (with salt reduction), and standard omnivorous eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
