🧪 Nutrition Facts
- Calories 160.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 34.7 mg
- Potassium 100.2 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (56.0g)), Blueberry, Strawberry Flavored 1% Milkfat Lowfat Yogurt Tubes is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 29.0g per serving (72.3% of calories), which supports muscle repair and satiety. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry: Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Food Starch, Fructose, Calcium Phosphate, Pectin, Carob Bean Gum, Carrageenan, Natural Flavor, Potassium Sorbate (to Maintain Freshness), Beta Carotene and Vegetable Juice (color), Citric Acid, Vitamin a Palmitate, Vitamin D, Blueberry: Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Food Starch, Fructose, Calcium Phosphate, Fruit and Vegetable Juice (color), Pectin, Carob Bean Gum, Carrageenan, Natural Flavor, Potassium Sorbate (to Maintain Freshness), Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Carob Bean Gum, Modified Food Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry, Strawberry Flavored 1% Milkfat Lowfat Yogurt Tubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry, Strawberry Flavored 1% Milkfat Lowfat Yogurt Tubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 34.7 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 150.1 mg | 12% |
| Iron | 0.1 mg | 1% |
| Potassium | 100.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry, Strawberry Flavored 1% Milkfat Lowfat Yogurt Tubes accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Blueberry, Strawberry Flavored 1% Milkfat Lowfat Yogurt Tubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Running: 12 Minutes Per Mile | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry, Strawberry Flavored 1% Milkfat Lowfat Yogurt Tubes
Is Blueberry, Strawberry Flavored 1% Milkfat Lowfat Yogurt Tubes good for weight loss?
These yogurt tubes are quite good for weight loss, with only 160 calories per serving and minimal fat at 0.5g. The high protein content (29g) helps keep you full and supports appetite control, making them a satisfying low-calorie option.
Is Blueberry, Strawberry Flavored 1% Milkfat Lowfat Yogurt Tubes good for muscle building?
The impressive protein-to-calorie ratio makes these tubes useful for muscle building, delivering 29g of protein with just 160 calories. This efficient protein density supports muscle recovery and growth when combined with regular exercise.
Is Blueberry, Strawberry Flavored 1% Milkfat Lowfat Yogurt Tubes a good snack for kids?
Kids typically enjoy these yogurt tubes—they come in appealing berry flavors and are convenient to eat. However, the 8g of added sugar per tube is relatively high for frequent snacking, so they're best offered occasionally rather than daily.
Is Blueberry, Strawberry Flavored 1% Milkfat Lowfat Yogurt Tubes suitable for people with lactose intolerance?
These contain cultured milk as the primary ingredient, so they're not suitable for people with lactose intolerance.
What diets does Blueberry, Strawberry Flavored 1% Milkfat Lowfat Yogurt Tubes suit?
These tubes work well for high-protein, low-fat, and low-calorie diets. They can fit into keto or paleo-inspired approaches if you're flexible with the carbs and added sugars, though the 8g of sugar per tube is something to consider depending on your dietary goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
