🧪 Nutrition Facts
- Calories 441.2
- Total Fat 31.0 g
- Saturated Fat 8.0 g
- Cholesterol 74.0 mg
- Sodium 859.4 mg
- Potassium 280.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 441.2 calories per serving (1 Serving (255.0g)), Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing. Grape Tomatoes, Cheddar Cheese, Corn, Tri-Color Tortilla Strips Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 63.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 859.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spring Mix (lolla Rosa Lettuce, Green Tango Lettuce, Red Tango Lettuce, Baby Green Leaf Lettuce, Baby Red Leaf Lettuce, Green Chard, Red Chard, Green Oak Leaf Lettuce Red Oak Leaf Lettuce, Mizuna, [ingredients May Vary]) , Chicken Breast (chicken Breast, Chicken Broth, Vinegar, Sea Salt, Natural Flavor), Spicy Ranch Dressing (soybean Oil, Cultured Buttermilk, Water, Distilled Vinegar, Jalapeno Pepper Egg Yolk, Salt, Contains Less than 2% of Apple Cider Vinegar, Modified Corn Starch, Natural Flavor, Spice, Buttermilk Solids, Sugar, Red Bell Pepper* Xanthan Gum, Disodium Inosinate and Dosodium Guanylate, Onion*, Garlic*, Paprika, Sodium Benzoate and Sorbic Acid (preservatives), Yeast Extract , Maltodextrin, Mustard Flour, Lactic Acid, Whey, Calcium Disodium Edta [to Protect Flavor), Autolyzed Yeast Extract, Milk Lactose), Tomatoes, Cheddar Cheese (cultured Pasteurized Milk Salt , Enzymes Color Added, Anticake (potato Starch and Powdered Cellulose), Natamycin (mold Inhibitor), Corn, Tricolor Tortilla Strips (whole Grain Corn Masa Flour, Sunflower And/or Safflower Oil, Sea Salt , Color Added [beet Juice, Black Carrot Juice, Annatto Extract]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid, Natamycin
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing. Grape Tomatoes, Cheddar Cheese, Corn, Tri-Color Tortilla Strips Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing. Grape Tomatoes, Cheddar Cheese, Corn, Tri-Color Tortilla Strips Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441.2 kcal | 22.1% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 74.0 mg | 25% |
| Sodium | 859.4 mg | 37% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 349.4 mg | 27% |
| Iron | 1.8 mg | 10% |
| Potassium | 280.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing. Grape Tomatoes, Cheddar Cheese, Corn, Tri-Color Tortilla Strips Salad accounts for 22.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 441.2 calories in Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing. Grape Tomatoes, Cheddar Cheese, Corn, Tri-Color Tortilla Strips Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.4 min |
| Walking: 17 minutes per mile | 76.1 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.9 min |
| Boxing | 45.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing. Grape Tomatoes, Cheddar Cheese, Corn, Tri-Color Tortilla Strips Salad
Is Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing. Grape Tomatoes, Cheddar Cheese, Corn, Tri-Color Tortilla Strips Salad good for weight loss?
This salad could work for weight loss since it has a reasonable calorie count and solid protein at 21g to keep you satisfied. However, the dressing and cheese add 31g of fat, which is calorie-dense, so portion control matters—you might consider using less dressing or choosing a lighter version.
Is Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing. Grape Tomatoes, Cheddar Cheese, Corn, Tri-Color Tortilla Strips Salad good for muscle building?
The 21g of protein from chicken makes this a decent choice for muscle recovery and building, especially paired with whole grains from the tortilla strips. Adding more protein-rich toppings or increasing the chicken portion would make it even better for this goal.
Is Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing. Grape Tomatoes, Cheddar Cheese, Corn, Tri-Color Tortilla Strips Salad good post-workout fuel?
This works reasonably well post-workout with 21g of protein and some carbs from the tortilla strips and corn, though you might want a bit more carbohydrates to fully replenish glycogen. The protein-to-carb ratio is a bit protein-heavy for optimal recovery.
Is Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing. Grape Tomatoes, Cheddar Cheese, Corn, Tri-Color Tortilla Strips Salad heart-healthy?
The high sodium content and saturated fat make this less ideal for heart health, particularly if you eat high-sodium foods regularly. Choosing a lower-sodium dressing and using less cheese would improve the heart-healthy profile of this salad.
What should I watch out for with Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing. Grape Tomatoes, Cheddar Cheese, Corn, Tri-Color Tortilla Strips Salad?
Sodium is the main concern at 859mg—nearly 40% of the daily limit in a single salad. The dressing is the biggest culprit here, so using it sparingly would help. The saturated fat from cheese and dressing is also worth noting if you're monitoring intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
