🧪 Nutrition Facts
- Calories 259.7
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 70.3 mg
- Sodium 40.0 mg
- Potassium 139.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (74.0g)), Raspberry Double Chocolate Gourmet Desserts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 59.6% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Heavy Cream, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Salt), Red Raspberry Puree, Chocolate Crumb (unbleached Wheat Flour, Sugar, Palm Oil, Cocoa, Honey, Unsweetened Chocolate, Baking Soda, Salt, Whey [milk], Soy Lecithin), Egg Yolk, Sugar, Contains 2% or Less of: Carageenan, Preservatives (potassium Sorbate, Sodium Benzoate), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Double Chocolate Gourmet Desserts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Double Chocolate Gourmet Desserts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 70.3 mg | 23% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 30.3 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Double Chocolate Gourmet Desserts accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Raspberry Double Chocolate Gourmet Desserts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Yoga | 63.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Double Chocolate Gourmet Desserts
How might Raspberry Double Chocolate Gourmet Desserts affect blood sugar?
With 26g of carbs and 19g of sugar against only 2g of fiber, this dessert will likely cause a fairly quick blood sugar spike. The ratio of sugar to fiber is particularly steep, offering minimal buffering effect.
Is Raspberry Double Chocolate Gourmet Desserts heart-healthy?
The saturated fat content of 11g per serving is substantial and may be a concern if you're monitoring your cardiovascular health. While the overall sodium is low, the combination of high saturated fat and cholesterol makes this less ideal as a regular choice.
Is Raspberry Double Chocolate Gourmet Desserts suitable for people with lactose intolerance?
This dessert contains milk products (heavy cream and whey), so it's not suitable for people with lactose intolerance.
Is Raspberry Double Chocolate Gourmet Desserts gluten-free?
The chocolate crumb layer includes unbleached wheat flour, making this dessert not gluten-free.
What should I watch out for with Raspberry Double Chocolate Gourmet Desserts?
The sugar content is quite high at 19g per serving, which accounts for most of the carbs. Additionally, it contains 11g of saturated fat, so if you're watching your heart health or cholesterol intake, portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
