🧪 Nutrition Facts
- Calories 170.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 60.1 mg
- Potassium 130.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (33.0g)), Cookies 'n Cream Fusion Gourmet White Chocolate on a Chocolate Biscuit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Cocoa Butter, Dry Whole Milk, Whey, Vegetable Oil (palm), Nonfat Dry Milk, Cocoa Powder, Leavening Agent (ammonium Bicarbonate), Emulsifier (sunflower Lecithin, Soy Lecithin), Leavening Agent (sodium Bicarbonate), Salt, Vanillin, Citric Acid, Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies 'n Cream Fusion Gourmet White Chocolate on a Chocolate Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies 'n Cream Fusion Gourmet White Chocolate on a Chocolate Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 50.2 mg | 4% |
| Iron | 0.3 mg | 2% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies 'n Cream Fusion Gourmet White Chocolate on a Chocolate Biscuit accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Cookies 'n Cream Fusion Gourmet White Chocolate on a Chocolate Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Backpacking | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies 'n Cream Fusion Gourmet White Chocolate on a Chocolate Biscuit
Is Cookies 'n Cream Fusion Gourmet White Chocolate on a Chocolate Biscuit good for weight loss?
These cookies are calorie-dense at 170 calories per 33g serving, and with 14g of sugar and minimal protein (2g), they won't keep you satisfied for long. They're better enjoyed as an occasional treat rather than a regular part of a weight loss plan.
Is Cookies 'n Cream Fusion Gourmet White Chocolate on a Chocolate Biscuit suitable for people with lactose intolerance?
These contain both whey and dry milk solids, so they're not suitable for people with lactose intolerance.
Is Cookies 'n Cream Fusion Gourmet White Chocolate on a Chocolate Biscuit gluten-free?
No, these contain wheat flour as the second ingredient, so they are not gluten-free.
What diets does Cookies 'n Cream Fusion Gourmet White Chocolate on a Chocolate Biscuit suit?
These work for standard omnivorous diets but aren't suitable for vegan, dairy-free, gluten-free, or low-sugar diets. They may also conflict with diets that avoid highly processed foods.
What should I watch out for with Cookies 'n Cream Fusion Gourmet White Chocolate on a Chocolate Biscuit?
The sugar content at 14g per serving is quite high, and there's very little protein to balance it out. If you have sensitivities to soy or sulfites (sodium metabisulfite is listed), you'll want to avoid these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
