🧪 Nutrition Facts
- Calories 180.0
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 119.9 mg
- Potassium 110.2 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (36.0g)), Chocolate Crme Flavored Snack Protein Wafer Crisps Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 59.4% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Protein Isolate, Polydextrose, Whey Protein Isolate, Palm Kernel Oil, Whole Wheat Flour, Canola Oil, Palm Oil, Cocoa Powder (processed with Alkali), Contains Less than 2% of Sodium Caseinate, Natural Flavors, Salt, Soluble Tapioca Fiber, Soy Lecithin, Sucralose, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Ammonium Bicarbonate, Mixed Tocopherols (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Crme Flavored Snack Protein Wafer Crisps Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Crme Flavored Snack Protein Wafer Crisps Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 150.1 mg | 12% |
| Iron | 0.9 mg | 5% |
| Potassium | 110.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Crme Flavored Snack Protein Wafer Crisps Bars accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Chocolate Crme Flavored Snack Protein Wafer Crisps Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 7 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Crme Flavored Snack Protein Wafer Crisps Bars
Is Chocolate Crme Flavored Snack Protein Wafer Crisps Bars good for weight loss?
At 180 calories with 10g of protein and 6g of fiber per bar, this snack can support weight loss efforts by keeping you full between meals. The high fiber and protein relative to calories make it a reasonably filling choice, though the 13g of fat means portion control matters.
Is Chocolate Crme Flavored Snack Protein Wafer Crisps Bars good for muscle building?
With 10g of protein per bar from milk and whey protein isolates, this provides a modest protein boost for muscle recovery. It's best suited as a light snack alongside more substantial protein sources rather than as a primary post-workout option.
Is Chocolate Crme Flavored Snack Protein Wafer Crisps Bars heart-healthy?
The relatively high saturated fat content and reliance on palm-based oils aren't ideal for heart health, despite the low sodium. You'd want to balance these bars with other snacks lower in saturated fat.
How does the fiber in Chocolate Crme Flavored Snack Protein Wafer Crisps Bars support digestion?
The 6g of fiber from polydextrose and tapioca fiber helps promote regular digestion and can support healthy cholesterol levels. This substantial fiber content is a strong point, especially given the low sugar, which means less digestive stress from sweeteners.
What should I watch out for with Chocolate Crme Flavored Snack Protein Wafer Crisps Bars?
These bars contain palm kernel and palm oil, which are high in saturated fat—7g per bar makes up about a third of a typical daily limit. The sodium content is low, but if you eat multiple bars, the saturated fat adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
