🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Raz Flavored Sports Drink Mix is a very low-calorie food at 8.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Citric Acid, Maltodextrin*, Salt, Potassium Citrate, Natural and Artificial Flavors, Monopotassium Phosphate, Aspartame+, Ascorbic Acid (vitamin C), Contains Less than 2% of: Xanthan Gum, Acesulfame Potassium, Calcium Silicate, Blue 1, Yellow 5.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Raz Flavored Sports Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Raz Flavored Sports Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blue Raz Flavored Sports Drink Mix accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Blue Raz Flavored Sports Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Rowing | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Raz Flavored Sports Drink Mix
Is Blue Raz Flavored Sports Drink Mix good for weight loss?
At just 8 calories per serving with no protein or fat, this drink mix is very low in calories and won't significantly impact your daily intake. However, it provides no nutritional substance to support satiety or muscle maintenance during weight loss, so it's best used as a beverage complement rather than a meal component.
Is Blue Raz Flavored Sports Drink Mix a good snack for kids?
While the low calorie and sugar content is reasonable for kids, the artificial sweeteners (aspartame and acesulfame potassium) and dyes (Blue 1, Yellow 5) may concern some parents who prefer more natural options for children.
Is Blue Raz Flavored Sports Drink Mix gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no gluten-containing grains or their derivatives.
What diets does Blue Raz Flavored Sports Drink Mix suit?
This mix works for keto, paleo, vegan, and most other diets due to its minimal calories and carbs, though it's primarily a flavoring agent rather than a nutritious addition. Its artificial sweeteners make it suitable for low-sugar or diabetic-friendly approaches.
What does Blue Raz Flavored Sports Drink Mix pair well with for a balanced meal?
This sports drink works best alongside protein-rich snacks like yogurt, nuts, or cheese, or as a hydration boost during or after physical activity when paired with balanced meals containing whole grains and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
