🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Deluxe Cranberries contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Cranberries (sugar, Sunflower Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Deluxe Cranberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Deluxe Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Deluxe Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Deluxe Cranberries accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Whole Deluxe Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Hot Yoga | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Deluxe Cranberries
Is Whole Deluxe Cranberries good for weight loss?
These cranberries are calorie-dense at 130 calories per small 40g serving, making portion control important if weight loss is your goal. The lack of protein means they won't help you feel full, so they're best enjoyed as an occasional treat rather than a regular snack.
Is Whole Deluxe Cranberries good fuel for endurance activities?
These could work as a quick carbohydrate source during endurance activities since they provide 33g of carbs in a lightweight, portable form. However, the high sugar and low protein make them better suited as part of a mixed snack rather than your primary fuel.
How might Whole Deluxe Cranberries affect blood sugar?
With 27g of sugar and only 2g of fiber, these will likely cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your blood sugar may spike and drop quickly rather than provide sustained energy.
What diets does Whole Deluxe Cranberries suit?
These work for paleo diets if the added sugar is acceptable to you, though strict versions may avoid them. They suit most omnivorous diets but are best limited on low-sugar, keto, or diabetic-friendly eating plans.
What should I watch out for with Whole Deluxe Cranberries?
Sugar content is very high at 27g per serving—that's nearly 7 teaspoons of sugar in a tiny handful. The added sugar in the ingredients list means most of that sweetness comes from processing, not the fruit itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
