🧪 Nutrition Facts
- Calories 220.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 45.0 mg
- Sodium 520.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (100.0g)), Superfood Medley Ravioli Savory Mix of Organic Veggies & Cheeses with Roasted Portobello Mushrooms, Red Peppers, Kale, Spinach, and Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (48.2% of calories).
📝 Ingredients
Filling: Organic Ricotta Cheese (organic Milk [whole and Skim], Organic Vinegar, Salt), Organic Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Roasted Portobello Mushrooms, Organic Red Pepper, Organic Kale, Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Spinach, Organic Panko Bread Crumbs (organic Wheat Flour, Organic Cane Sugar, Sea Salt, Yeast), Organic Garlic, Sea Salt, Organic Canola Oil, Organic Spices. Pasta: Organic Durum Flour, Organic Egg, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Superfood Medley Ravioli Savory Mix of Organic Veggies & Cheeses with Roasted Portobello Mushrooms, Red Peppers, Kale, Spinach, and Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Superfood Medley Ravioli Savory Mix of Organic Veggies & Cheeses with Roasted Portobello Mushrooms, Red Peppers, Kale, Spinach, and Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Superfood Medley Ravioli Savory Mix of Organic Veggies & Cheeses with Roasted Portobello Mushrooms, Red Peppers, Kale, Spinach, and Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 170.0 mg | 13% |
| Iron | 1.0 mg | 6% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Superfood Medley Ravioli Savory Mix of Organic Veggies & Cheeses with Roasted Portobello Mushrooms, Red Peppers, Kale, Spinach, and Garlic accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Superfood Medley Ravioli Savory Mix of Organic Veggies & Cheeses with Roasted Portobello Mushrooms, Red Peppers, Kale, Spinach, and Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Ice Skating | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Superfood Medley Ravioli Savory Mix of Organic Veggies & Cheeses with Roasted Portobello Mushrooms, Red Peppers, Kale, Spinach, and Garlic
Is Superfood Medley Ravioli Savory Mix of Organic Veggies & Cheeses with Roasted Portobello Mushrooms, Red Peppers, Kale, Spinach, and Garlic good for weight loss?
This ravioli is relatively moderate in calories at 220 per 100g, but the 27g of carbs and 8g of fat mean portion control matters. The 11g of protein and 2g of fiber will help keep you satisfied, though you'll want to watch portion sizes since pasta-based dishes add up quickly.
Is Superfood Medley Ravioli Savory Mix of Organic Veggies & Cheeses with Roasted Portobello Mushrooms, Red Peppers, Kale, Spinach, and Garlic good for muscle building?
With 11g of protein per 100g serving, this ravioli provides a decent protein contribution from the cheese filling and egg pasta. Pairing it with additional protein sources or a protein-rich side dish would make it a more complete muscle-building meal.
Is Superfood Medley Ravioli Savory Mix of Organic Veggies & Cheeses with Roasted Portobello Mushrooms, Red Peppers, Kale, Spinach, and Garlic good post-workout fuel?
The combination of carbs and protein makes this a reasonable post-workout option to replenish glycogen and support muscle recovery. However, the fat content means it may sit a bit heavy if eaten immediately after intense exercise.
Is Superfood Medley Ravioli Savory Mix of Organic Veggies & Cheeses with Roasted Portobello Mushrooms, Red Peppers, Kale, Spinach, and Garlic heart-healthy?
While the vegetable and fiber content is beneficial, the saturated fat and sodium levels are concerns for heart health. The cholesterol is moderate at 45mg, but overall this is best enjoyed as an occasional choice rather than a dietary staple for heart-conscious eating.
What should I watch out for with Superfood Medley Ravioli Savory Mix of Organic Veggies & Cheeses with Roasted Portobello Mushrooms, Red Peppers, Kale, Spinach, and Garlic?
The sodium content is 520mg per 100g, which is fairly high—a typical serving could easily exceed daily sodium guidelines. The saturated fat at 4g per 100g is also something to monitor if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
