🧪 Nutrition Facts
- Calories 120.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 199.9 mg
- Potassium 30.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Double Cheddar Blend Sharp Medium and White Cheddar Shredded Cheese contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 76.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Medium Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Sharp White Cheddar Cheese (cultured Milk, Salt, Enzymes), Potato Starch (added to Prevent Caking), Natamycin (natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Cheddar Blend Sharp Medium and White Cheddar Shredded Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Cheddar Blend Sharp Medium and White Cheddar Shredded Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 170.0 mg | 13% |
| Iron | 0.2 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Cheddar Blend Sharp Medium and White Cheddar Shredded Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Double Cheddar Blend Sharp Medium and White Cheddar Shredded Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Surfing general | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Cheddar Blend Sharp Medium and White Cheddar Shredded Cheese
Is Double Cheddar Blend Sharp Medium and White Cheddar Shredded Cheese good for weight loss?
Cheddar cheese is calorie-dense at 120 calories per ounce, making it easy to overconsume. While it provides 6g of protein per serving, the high fat content means you'd need to account for it carefully within a weight loss calorie budget.
Is Double Cheddar Blend Sharp Medium and White Cheddar Shredded Cheese heart-healthy?
The saturated fat content and sodium level are concerns for heart health. Though it provides some protein, the ratio of saturated fat to other nutrients isn't ideal if you're trying to support cardiovascular health.
Is Double Cheddar Blend Sharp Medium and White Cheddar Shredded Cheese suitable for people with lactose intolerance?
Aged cheeses like cheddar naturally contain very little lactose due to the fermentation process, so most people with lactose intolerance can tolerate shredded cheddar well.
What diets does Double Cheddar Blend Sharp Medium and White Cheddar Shredded Cheese suit?
This works for keto and low-carb diets given its minimal carbs and high fat. It's suitable for paleo and whole-food focused diets, though those avoiding processed foods might prefer block cheddar without anti-caking additives.
What should I watch out for with Double Cheddar Blend Sharp Medium and White Cheddar Shredded Cheese?
This cheese is high in saturated fat (6g per serving) and sodium (200mg), which matters if you're monitoring either for heart health or blood pressure. The potato starch anti-caking agent is present but minimal in quantity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
