🧪 Nutrition Facts
- Calories 100.2
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.2 mg
- Sodium 710.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boneless Buffalo Style Chicken with Savory Buffalo Sauce contains 100.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 48.4% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 710.1mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Hot Sauce (cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Margarine (soybean Oil and Hydrogenated Soybean Oils, Water, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Natural and Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate), Water, Sodium Lactate, Corn Syrup, Modified Food Starch, Moonshine (alcohol, Water).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Buffalo Style Chicken with Savory Buffalo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Buffalo Style Chicken with Savory Buffalo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 710.1 mg | 31% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 11.0 g | 22% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boneless Buffalo Style Chicken with Savory Buffalo Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Boneless Buffalo Style Chicken with Savory Buffalo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Table Tennis (Ping Pong) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Buffalo Style Chicken with Savory Buffalo Sauce
Is Boneless Buffalo Style Chicken with Savory Buffalo Sauce good for weight loss?
This could work for weight loss since it's quite low in calories at about 100 per serving, with minimal carbs and a decent protein content to help you feel fuller. However, the high sodium level means you'll want to be mindful of overall sodium intake across your meals.
Is Boneless Buffalo Style Chicken with Savory Buffalo Sauce good for muscle building?
The 11g of protein per serving is solid for supporting muscle recovery and growth, especially if you're eating multiple servings as part of a balanced diet with adequate overall calories and other nutrients.
Is Boneless Buffalo Style Chicken with Savory Buffalo Sauce heart-healthy?
The saturated fat is minimal at just 1g, and cholesterol is low, which are good signs. The high sodium, though, is a concern for heart health since excess salt can contribute to high blood pressure.
How does Boneless Buffalo Style Chicken with Savory Buffalo Sauce fit a low-sodium diet?
This product isn't compatible with a low-sodium diet due to its 710mg sodium per serving. You'd need to account for this carefully within your daily limit, or consider buffalo chicken prepared without added salt-based sauces.
What should I watch out for with Boneless Buffalo Style Chicken with Savory Buffalo Sauce?
The sodium content at 710mg per serving is substantial—that's about 31% of the daily limit—so this shouldn't be a daily staple if you're monitoring salt intake. The ingredient list also contains hydrogenated oils and corn syrup, which aren't ideal in large quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
