🧪 Nutrition Facts
- Calories 190.5
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.0 mg
- Sodium 64.5 mg
- Potassium 180.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.3 g
- Sugars 18.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.5 calories per serving (1 Serving (150.0g)), Cranberry Raspberry Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (43.1% of calories), of which 18.0g are sugars. It provides a noteworthy 270.0mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Milk and Cream, Milk Protein Concentrate, Whey Protein Concentrate, Sugar, Cranberries, Raspberry Puree, Natural Flavors, Modified Corn Starch, Fruit and Vegetable Juice Concentrate for Color, Citric Acid, Vitamin D3 Added; Probiotics: Streptococcus Thermophilus, L Bulgaricus, Lacidophilus, Bifidobacterium Lactis, L Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Raspberry Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Raspberry Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 12.0 g | 24% |
| Calcium | 270.0 mg | 21% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Raspberry Whole Milk Yogurt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.5 calories in Cranberry Raspberry Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Badminton | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Raspberry Whole Milk Yogurt
Is Cranberry Raspberry Whole Milk Yogurt good for weight loss?
This yogurt can fit into a weight loss plan due to its moderate calories and high protein content at 12g per serving, which helps with satiety. However, the 18g of sugar is a significant drawback—nearly all the carbs come from added sugars rather than fiber, which means it won't keep you feeling full as long as it should.
Is Cranberry Raspberry Whole Milk Yogurt good for muscle building?
The 12g of protein per serving makes this a decent choice for muscle recovery, especially combined with the probiotics that support digestive health. Pair it with some nuts or granola for additional protein and calories if you're in a calorie surplus for muscle gain.
Is Cranberry Raspberry Whole Milk Yogurt good post-workout fuel?
The 12g of protein and 21g of carbs make this reasonably effective post-workout fuel, helping replenish glycogen and support muscle repair. The natural sugars provide quick energy, though adding some fruit or granola would improve the carb-to-protein ratio for optimal recovery.
How might Cranberry Raspberry Whole Milk Yogurt affect blood sugar?
With 18g of sugar and minimal fiber, this yogurt will cause a fairly quick rise in blood sugar. The protein content does provide some moderating effect, but the high sugar-to-fiber ratio means the spike could be sharper than with plain or lower-sugar yogurt options.
What should I watch out for with Cranberry Raspberry Whole Milk Yogurt?
The high sugar content at 18g per 150g serving is the main concern, especially since there's virtually no fiber to slow absorption. If you're monitoring added sugars or managing blood sugar, consider mixing this with plain yogurt or choosing a lower-sugar version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
