🧪 Nutrition Facts
- Calories 199.9
- Total Fat 20.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (28.0g)), Pecan Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 86.5% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pecan Pieces. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pecan Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pecan Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pecan Pieces accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Pecan Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Fishing (Standing/Wading) | 59.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pecan Pieces
Is Pecan Pieces good for weight loss?
Pecan pieces are calorie-dense at 200 calories per ounce, so portion control is important if you're watching your weight. However, their combination of protein, fiber, and healthy fats can help you feel satisfied with a small serving, making them useful as an occasional snack rather than a daily staple.
Is Pecan Pieces a good snack for kids?
These make a reasonable snack for kids in moderation, though whole pecans or larger pieces pose a choking risk for young children. A small handful provides good nutrients, but watch portion sizes since they're easy to overeat.
What diets does Pecan Pieces suit?
They work well for keto, paleo, and vegan diets. The high fat and low carb content fits ketogenic eating, while their whole-food nature suits paleo approaches. Plant-based diets benefit from their protein and mineral content.
What does Pecan Pieces pair well with for a balanced meal?
Combine pecan pieces with fresh fruit, yogurt, or whole grain crackers to build balanced snacks or light meals. They also work nicely sprinkled over salads with leafy greens and a protein source, or mixed into oatmeal for added crunch.
How does Pecan Pieces fit into a balanced diet?
Pecan pieces contribute valuable plant-based fats and minerals like iron and potassium while keeping sugar minimal at just 1g per serving. Their fiber and protein help round out meals, though you'll want to pair them with carbohydrates and other nutrients to create nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
