🧪 Nutrition Facts
- Calories 190.0
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 140.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Wild West Style Raisins, Chocolate, and Assorted Nut Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins (raisins, Canola Oil), Roasted Peanuts (peanuts, Canola Oil, Salt), Semi-Sweet Chocolate Gems (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {an Emulsifier}, Vanilla], Sugar, Less than 1% of Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake, Blue 1, Yellow 5], Gum Acacia, Corn Syrup, Carnauba Wax, Shellac, Beeswax), Chocolate Buttons with Peanuts (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin {emulsifier}, Salt, Vanilla], Peanuts, Sugar, Corn Oil, Less than 1% of Gum Acacia, Corn Syrup, Artificial Coloring [red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Carnauba Wax), Roasted Almonds (almonds, Canola Oil, Salt).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Artificial Coloring
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild West Style Raisins, Chocolate, and Assorted Nut Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild West Style Raisins, Chocolate, and Assorted Nut Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild West Style Raisins, Chocolate, and Assorted Nut Trail Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Wild West Style Raisins, Chocolate, and Assorted Nut Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Rowing | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild West Style Raisins, Chocolate, and Assorted Nut Trail Mix
Is Wild West Style Raisins, Chocolate, and Assorted Nut Trail Mix good for weight loss?
This mix is calorie-dense at 190 calories per 40g serving, making it easy to overeat. The high sugar content (16g per serving) and limited fiber (2g) mean it won't keep you feeling full for long, which can work against weight loss goals.
How might Wild West Style Raisins, Chocolate, and Assorted Nut Trail Mix affect blood sugar?
With 16g of sugar and only 2g of fiber in a single serving, this trail mix will likely cause a quick spike in blood sugar. The raisins and chocolate are rapidly absorbed sugars without much fiber to slow digestion.
Is Wild West Style Raisins, Chocolate, and Assorted Nut Trail Mix suitable for people with lactose intolerance?
The chocolate buttons contain whole milk powder, so this mix is not suitable for people with lactose intolerance.
Is Wild West Style Raisins, Chocolate, and Assorted Nut Trail Mix gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though cross-contamination during manufacturing is always a possibility for those with celiac disease.
What should I watch out for with Wild West Style Raisins, Chocolate, and Assorted Nut Trail Mix?
The sugar content is substantial at 16g per 40g serving, with much of it coming from raisins and chocolate rather than whole food sources. Be mindful of portion size since the calorie density and appealing mix of chocolate and nuts can lead to consuming more than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
