🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bear & Burton's America's Worcestershire is a very low-calorie food at 4.0 calories per serving (1 Serving (4.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Distilled White Vinegar, Brown Sugar, Diced Tomatoes, Onions, Salt, Assorted Spices, Fresh Garlic, Cayenne, Habanero Pepper, Fresh, Anchovy, Xantham Gum.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bear & Burton's America's Worcestershire. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bear & Burton's America's Worcestershire — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bear & Burton's America's Worcestershire contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bear & Burton's America's Worcestershire accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Bear & Burton's America's Worcestershire? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Walking: 24 minutes per mile | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bear & Burton's America's Worcestershire
Is Bear & Burton's America's Worcestershire good for weight loss?
At just 4 calories per serving with no fat or protein, this condiment won't derail weight loss efforts. However, it's so low in calories that it won't meaningfully contribute to satiety, so you'd need to pair it with more substantial foods.
Is Bear & Burton's America's Worcestershire a good snack for kids?
The habanero pepper and cayenne make this quite spicy, so it's better suited for older kids or those who enjoy heat. Younger children might find it too intense without significant dilution.
What diets does Bear & Burton's America's Worcestershire suit?
Works well for most diets including keto, paleo, and low-carb approaches since it's nearly calorie-free and contains minimal carbohydrates. The anchovy makes it suitable for pescatarian diets, though it wouldn't work for vegan or vegetarian options.
What does Bear & Burton's America's Worcestershire pair well with for a balanced meal?
Pair this with grilled meats, roasted vegetables, or hearty grain bowls to create balanced meals. It also works nicely drizzled on eggs, beans, or stirred into soups for extra flavor with minimal calories.
How does Bear & Burton's America's Worcestershire fit into a balanced diet?
As a condiment, it adds flavor complexity without meaningful calories or macronutrients, making it useful for enhancing other foods without throwing off your nutritional balance. The sodium content is moderate for a condiment, so it can fit into most diets when used in typical serving amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
