🧪 Nutrition Facts
- Calories 310.1
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.6 mg
- Sodium 729.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (96.0g)), Nhtc Jalapeno Cheese Ciabatta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (62.8% of calories), of which 11.0g are sugars. One thing to note: a single serving contains 729.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached What Flour (wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Jalapeno Peppers (jalapeno Peppers, Water Distilled Vinegar, Salt, Natural Flavor, Calcium Chloride, to Preserve Freshness (sodium Benzoate, Sulfitting Agents)), Cheddar Cheese (pasteurzied Milk, Cheese Culture, Salt, Enzyme, Colored with (annatto)), Extra Virgin Olive Oil, Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Yeast
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nhtc Jalapeno Cheese Ciabatta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nhtc Jalapeno Cheese Ciabatta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 729.6 mg | 32% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Protein | 11.0 g | 22% |
| Calcium | 40.3 mg | 3% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nhtc Jalapeno Cheese Ciabatta accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Nhtc Jalapeno Cheese Ciabatta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Ice Skating | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nhtc Jalapeno Cheese Ciabatta
Is Nhtc Jalapeno Cheese Ciabatta good for weight loss?
This bread is moderately calorie-dense at 310 calories per serving, which can add up quickly if you're not portion-conscious. While the 11g of protein helps with satiety, the 49g of carbs and 11g of sugar mean it's not an ideal choice for weight loss unless you're counting it carefully into your daily intake.
Is Nhtc Jalapeno Cheese Ciabatta good for muscle building?
The 11g of protein per serving provides a decent contribution, though it's not exceptionally high for a bread product. You'd want to pair this with other protein sources to effectively support muscle-building goals.
Is Nhtc Jalapeno Cheese Ciabatta good post-workout fuel?
This bread offers a reasonable carb-to-protein ratio with 49g carbs and 11g protein, making it useful for glycogen replenishment after exercise. However, pairing it with a higher-protein source would optimize recovery.
Is Nhtc Jalapeno Cheese Ciabatta good fuel for endurance activities?
The carbohydrates here can provide quick energy for endurance activities, though the moderate portion size means you'd likely need additional fuel for longer efforts. The enriched flour supplies some B vitamins that support energy metabolism.
What should I watch out for with Nhtc Jalapeno Cheese Ciabatta?
The sodium content at 730mg per serving is substantial—nearly a third of the daily limit in just one piece of bread. If you have sodium sensitivity or high blood pressure, this shouldn't be a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
