🧪 Nutrition Facts
- Calories 170.1
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Dry Roasted Garlic Onion Pistachios is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 67.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pistachios, Organic Garlic, Organic Onion, Sea Salt, Non-Gmo Tapioca Dextrin, Extractives of Garlic and Onion, Non-Gmo Soybean Oil and Non-Gmo Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dry Roasted Garlic Onion Pistachios. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dry Roasted Garlic Onion Pistachios — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dry Roasted Garlic Onion Pistachios contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dry Roasted Garlic Onion Pistachios accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Dry Roasted Garlic Onion Pistachios? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Pickleball | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dry Roasted Garlic Onion Pistachios
Is Dry Roasted Garlic Onion Pistachios good for weight loss?
These pistachios can fit into a weight loss plan when portioned carefully—a 30g serving provides satisfying protein and fiber while keeping calories moderate. The combination of protein and fiber helps promote fullness, though the calorie density means you'll want to measure out portions rather than eat straight from the bag.
Is Dry Roasted Garlic Onion Pistachios a good snack for kids?
These are generally fine for kids, though the garlic and onion flavoring is quite strong and may not appeal to younger palates. The small size and hard texture also require adequate chewing ability, so they're better suited for older children.
What diets does Dry Roasted Garlic Onion Pistachios suit?
They work well for keto, paleo, vegan, and Mediterranean diets. The low sugar, decent protein, and healthy fat profile make them suitable for most whole-food-focused eating patterns.
What does Dry Roasted Garlic Onion Pistachios pair well with for a balanced meal?
Combine them with fresh fruit like apples or berries, pair with whole grain crackers and cheese, or add to salads for crunch. They also work nicely alongside hummus or yogurt-based dips.
How does Dry Roasted Garlic Onion Pistachios fit into a balanced diet?
Pistachios contribute plant-based protein, fiber, and heart-healthy unsaturated fats to round out meals. With 300mg of potassium and iron content, they add useful micronutrients while keeping saturated fat low.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
