🧪 Nutrition Facts
- Calories 120.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.1 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramelized Onion & Herbs Gournay Cheese contains 120.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 86.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Milk and Cream, Toasted Onion Powder, Less than 2% of Each: Brown Sugar, Sugar, Salt, Dried Onions, Sea Salt, Parsley, Potassium Sorbate (preservative), Dried Chives, Natural Flavor, Smoke Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramelized Onion & Herbs Gournay Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramelized Onion & Herbs Gournay Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramelized Onion & Herbs Gournay Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Caramelized Onion & Herbs Gournay Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kayaking | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramelized Onion & Herbs Gournay Cheese
Is Caramelized Onion & Herbs Gournay Cheese good for weight loss?
At 120 calories per ounce, this is a calorie-dense spread that's easy to overeat, making it less ideal for weight loss. The high fat content (11g per serving) means small portions add up quickly in terms of calories.
Is Caramelized Onion & Herbs Gournay Cheese heart-healthy?
The saturated fat and cholesterol content—7g and 35mg respectively—make this less ideal for heart health, especially if consumed regularly or in larger amounts. A cheese spread like this is best enjoyed occasionally and in small portions as part of a balanced diet.
Is Caramelized Onion & Herbs Gournay Cheese suitable for people with lactose intolerance?
This contains cultured milk and cream, making it unsuitable for people with lactose intolerance. Those with lactose sensitivity should avoid this product entirely.
What diets does Caramelized Onion & Herbs Gournay Cheese suit?
This works for low-carb and keto diets given the minimal carbs (2g) and reasonable protein-to-fat ratio. It's less suitable for low-fat diets due to the 11g fat content per serving.
What should I watch out for with Caramelized Onion & Herbs Gournay Cheese?
Sodium content is moderate at 115mg per serving, but this is a concentrated cheese product meant for spreading, so it's easy to consume multiple servings without realizing it. The saturated fat at 7g per serving is also worth noting if you eat more than one serving at a time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
