🧪 Nutrition Facts
- Calories 349.8
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.2 mg
- Sodium 909.5 mg
- Potassium 229.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.8 calories per serving (1 Serving (212.0g)), Chicken Pad Thai Inspired Rice Noodle Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (67.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 909.5mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pad Thai Sauce: Water, Cane Sugar, Seasoned Chicken White Meat Chunks (chicken White Meat, Water, Salt), Crimini Mushrooms, Fish Sauce (anchovy, Sea Salt), Onion, Crushed Garlic, Canola Oil, Sambal Oelek Sauce (red Chili Peppers, Salt, Distilled Vinegar, Xanthan Gum), Contains 2% or Less of: Carrots, Green Onion, Paprika Powder, Tamarind Paste, Xanthan Gum. ,rice Noodles: Water, Rice, Modified Tapioca Starch, Contains 2% or Less of: Potato Starch, Corn Oil, Dextrin, Salt, Sodium Acetate*, Yucca, Maltodextrin, Trisodium Citrate, Mono- and Di-Glycerides of Fatty Acids. ,peanut Topping: Roasted Peanuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Pad Thai Inspired Rice Noodle Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Pad Thai Inspired Rice Noodle Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.8 kcal | 17.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.2 mg | 1% |
| Sodium | 909.5 mg | 40% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.0 g | 18% |
| Calcium | 29.7 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 229.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Pad Thai Inspired Rice Noodle Kit accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.8 calories in Chicken Pad Thai Inspired Rice Noodle Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Tennis | 38.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Pad Thai Inspired Rice Noodle Kit
Is Chicken Pad Thai Inspired Rice Noodle Kit good for weight loss?
At 350 calories per serving with modest protein (9g), this kit isn't ideal for weight loss unless portion-controlled carefully. The relatively high carbs (61g) and sugar (14g) mean it won't keep you as full as higher-protein options.
Is Chicken Pad Thai Inspired Rice Noodle Kit good for muscle building?
The 9g of protein per serving is too low to meaningfully support muscle building. You'd need to significantly increase the portion size or add extra protein sources to make this work for that goal.
Is Chicken Pad Thai Inspired Rice Noodle Kit good fuel for endurance activities?
Rice noodles provide quick carbs that could work well before or during endurance activities, giving you accessible energy. The small amount of protein and fat won't slow digestion much, making this reasonably suitable for fueling exercise.
How might Chicken Pad Thai Inspired Rice Noodle Kit affect blood sugar?
With 61g of carbs and only 3g of fiber, plus 14g added sugar, this meal will likely cause a noticeable blood sugar spike. The lack of substantial protein or fat means there's little to moderate the carbohydrate impact.
What should I watch out for with Chicken Pad Thai Inspired Rice Noodle Kit?
The sodium content at 910mg per serving is substantial—nearly 40% of the daily limit. The 14g of sugar adds up quickly, and this is a relatively carb-heavy meal with limited fiber (3g) relative to the carbohydrate load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
