🧪 Nutrition Facts
- Calories 79.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.0 mg
- Sodium 400.0 mg
- Potassium 15.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Barbeque Flavored Fried Pork Rinds contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Rinds, Salt, Torula Yeast, Paprika, Sugar, Flavoring, Modified Food Starch, Monosodium Glutamate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barbeque Flavored Fried Pork Rinds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barbeque Flavored Fried Pork Rinds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 400.0 mg | 17% |
| Protein | 8.0 g | 16% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Barbeque Flavored Fried Pork Rinds accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Barbeque Flavored Fried Pork Rinds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Tai Chi | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barbeque Flavored Fried Pork Rinds
Is Barbeque Flavored Fried Pork Rinds good for weight loss?
Pork rinds can fit into a weight loss plan since they're protein-dense and have zero carbs, which may help with satiety. However, at 80 calories per serving, they're calorie-dense for their weight, so portion control matters. The high sodium content (400mg per 14g serving) is worth noting if you're watching salt intake.
Is Barbeque Flavored Fried Pork Rinds a good snack for kids?
While the protein content is appealing for kids, the very high sodium level and MSG make these less ideal as a regular snack for children. An occasional treat in moderation could work, but there are better everyday options for developing palates.
What diets does Barbeque Flavored Fried Pork Rinds suit?
These work well for keto, low-carb, and carnivore diets since they contain no carbohydrates and provide substantial protein. They're also suitable for paleo-friendly eating patterns that include pork products.
What does Barbeque Flavored Fried Pork Rinds pair well with for a balanced meal?
Pair them with fresh vegetables and a source of healthy fat—like guacamole or cheese—to create a more balanced snack. They also complement leafy green salads or can be eaten alongside eggs and vegetables for a satisfying light meal.
How does Barbeque Flavored Fried Pork Rinds fit into a balanced diet?
Pork rinds contribute protein and can help meet daily protein goals, but they lack micronutrients, fiber, and have minimal potassium. In a balanced diet, they work best as an occasional protein-boosting snack rather than a staple, and should be balanced with nutrient-dense whole foods like vegetables, fruits, and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
