🧪 Nutrition Facts
- Calories 290.5
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.5 mg
- Sodium 909.2 mg
- Potassium 259.2 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 2.9 g
- Sugars 13.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.5 calories per serving (1 Serving (209.0g)), Beef Bulgogi Udon, Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (74.8% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 909.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Udon Noodles: Wheat Flour, Water, Modified Tapioca Starch, Corn Oil, Contains 2% or Less of: Salt, Wheat Gluten, Corn Syrup, Soybean Oil, Soy Fiber, Lactic Acid, Maltitol Syrup Acetic Acid, Citric Acid, Malic Acid, Sodium Acetate, Ethyl Alcohol (to Preserve Quality), Trisodium Citrate, Soy Lecithin, Polyglycerol Esters of Fatty Acids. Beef Bulgogi Sauce: Water, Seared Seasoned Beef Steak Chucks (usda Choice Beef, Water, Less than 2% Rice Starch, Salt, Natural Flavors, Yeast Extract, Spice), Light Brown Sugar, Onion, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Carrots, Crimini Mushrooms, Corn Syrup, Contains 2% or Less of: Roasted Chicken Type Flavor (salt, Maltodextrin, Yeast Extract, Natural Flavors, Onion Powder, Tricalcium Phosphate, Canola Oil), Sesame Oil , Salted Sake (sake Wine, Salt), Crushed Garlic, Corn Starch, Ginger Puree (ginger, Citric Acid), Granulated Onion, Granulated Garlic, Caramel Color, Flavor (contains Maltodextrin), Black Pepper, Xanthan Gum. Green Onion Topping: Dried Green Onion, Acidity Regulator (potassium Carbonate, Sodium Carbonate, Disodium Phosphate, Sodium Pyrophosphate), Dextrose.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Tapioca Starch, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Bulgogi Udon, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Bulgogi Udon, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.5 kcal | 14.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.5 mg | 3% |
| Sodium | 909.2 mg | 40% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 7.0 g | 14% |
| Calcium | 39.7 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 259.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Bulgogi Udon, Beef accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.5 calories in Beef Bulgogi Udon, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Roller Blading | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Bulgogi Udon, Beef
Is Beef Bulgogi Udon, Beef good fuel for endurance activities?
The carbs here come mostly from refined wheat noodles rather than complex carbohydrates, so they'll digest quickly but won't provide sustained energy for long activities. You'd want additional protein and fiber for better endurance support.
How might Beef Bulgogi Udon, Beef affect blood sugar?
With 54g of refined carbs and 13g of added sugars but only 2.9g of fiber, this meal will likely cause a quick rise in blood sugar. The low fiber content means there's limited ability to slow down glucose absorption.
Is Beef Bulgogi Udon, Beef heart-healthy?
The saturated fat is quite low at just 1g, and cholesterol is minimal, which is positive. However, the high sodium content works against heart health, especially if you're managing blood pressure or sodium intake.
How does Beef Bulgogi Udon, Beef fit a low-sodium diet?
At 909mg of sodium per serving, this doesn't fit well into a low-sodium diet. You'd use up a significant portion of a typical daily sodium allowance in a single meal.
What should I watch out for with Beef Bulgogi Udon, Beef?
This dish is quite high in sodium at 909mg per serving, which is about 40% of the daily limit for many people. The 13g of sugar is also notable—it comes primarily from corn syrup and brown sugar in the sauce rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
