🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 350.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Everything Bagel Spice Flavored Kettle Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Corn Oil, Sunflower Oil And/or Cottonseed Oil, Garlic Powder, Onion Powder, Salt, Poppy Seed, Spices, Sesame Oil, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Everything Bagel Spice Flavored Kettle Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Bagel Spice Flavored Kettle Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Bagel Spice Flavored Kettle Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Everything Bagel Spice Flavored Kettle Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Everything Bagel Spice Flavored Kettle Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Yoga | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everything Bagel Spice Flavored Kettle Chips
Is Everything Bagel Spice Flavored Kettle Chips good for weight loss?
At 140 calories per serving with 8g of fat and minimal protein, these chips aren't ideal for weight loss. They're calorie-dense and lack the protein and fiber that would help you feel satisfied longer.
Is Everything Bagel Spice Flavored Kettle Chips a good snack for kids?
They can be a decent occasional snack for kids who enjoy savory flavors. The sesame seeds and garlic-onion seasonings offer more depth than plain chips, though the sodium level is relatively high for regular consumption.
Is Everything Bagel Spice Flavored Kettle Chips gluten-free?
Yes, these chips are gluten-free. The ingredient list contains no wheat, barley, or rye, making them safe for people with celiac disease or gluten sensitivity.
What vitamins or minerals stand out in Everything Bagel Spice Flavored Kettle Chips?
Potassium stands out at 350mg per serving, which supports heart and muscle function. You'll also get a small amount of iron at 0.6mg, helpful for oxygen transport in the body.
What diets does Everything Bagel Spice Flavored Kettle Chips suit?
These chips work for vegan and vegetarian diets. They're not suitable for low-sodium or low-fat diets given the 220mg sodium per serving and 8g fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
