🧪 Nutrition Facts
- Calories 28.0
- Total Fat 0.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.1 mg
- Sodium 219.9 mg
- Potassium 24.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 162.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crater Lake Blue Cheese is a very low-calorie food at 28.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (85.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasteurized Cow Milk, Salt, Enzymes, Cheese Cultures, Penicillium Roqueforti.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crater Lake Blue Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crater Lake Blue Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crater Lake Blue Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.0 kcal | 1.4% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 162.9 mg | 13% |
| Potassium | 24.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crater Lake Blue Cheese accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.0 calories in Crater Lake Blue Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Snow Shoveling | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crater Lake Blue Cheese
Is Crater Lake Blue Cheese good for weight loss?
At 28 calories per 30g serving, this is a very low-calorie food that fits into most weight loss plans. The high protein content (6g per serving) helps with satiety, so a small portion can be satisfying without derailing your calorie goals.
Is Crater Lake Blue Cheese heart-healthy?
The high saturated fat and moderate sodium levels make this less ideal for heart health. However, the very low calorie and carbohydrate content means it can be enjoyed occasionally in small amounts as part of a balanced diet.
Is Crater Lake Blue Cheese suitable for people with lactose intolerance?
Blue cheese is aged, which means most of the lactose has been broken down during the fermentation process, making it one of the better cheese choices for people with lactose intolerance. However, individual tolerance varies, so you may want to test a small amount first.
What diets does Crater Lake Blue Cheese suit?
This works well for high-protein, low-carb, and keto diets due to its macro profile. It's also suitable for paleo eating, though the sodium content means those following a DASH diet for blood pressure management should limit portions.
What should I watch out for with Crater Lake Blue Cheese?
The saturated fat content is quite high at 7g per 30g serving, which is significant for such a small portion. Sodium is also moderately high at 220mg per serving, so those monitoring salt intake should be mindful of how often they consume it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
