🧪 Nutrition Facts
- Calories 132.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 74.9 mg
- Potassium 40.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Almond Flavored Keto Clusters contains 132.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 54.5% of calories), including 4.5g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soluble Corn Fiber, Almonds, Cocoa Butter, Allulose, Palm Kernel and Palm Oil, Water, Unsweetened Chocolate, Erythritol, Whey Protein Isolate, Glycerin. Contains Less than 2% of Milk Protein Isolate, Natural Flavors, Soy Lecithin, Salt, Calcium Carbonate, Carrageenan, Butterfat, Stevia Sweetener.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Almond Flavored Keto Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Almond Flavored Keto Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132.0 kcal | 6.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.2 mg | 1% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Almond Flavored Keto Clusters accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 132.0 calories in Caramel Almond Flavored Keto Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.0 min |
| Walking: 17 minutes per mile | 22.8 min |
| Cycling (Low Intensity) | 14.4 min |
| HIIT | 12.2 min |
| Volleyball | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Almond Flavored Keto Clusters
Is Caramel Almond Flavored Keto Clusters good for weight loss?
At 132 calories per serving with only 1g of sugar and a solid 6g of fiber, these clusters could support weight loss efforts when consumed in moderation. The high fiber and protein content help with satiety, potentially reducing overall calorie intake throughout the day.
How does the fiber in Caramel Almond Flavored Keto Clusters support digestion?
The 6g of fiber per serving—largely from soluble corn fiber—can help promote regular digestion and feed beneficial gut bacteria. This type of fiber also supports cholesterol management and helps maintain steady blood sugar levels.
Is Caramel Almond Flavored Keto Clusters suitable for people with lactose intolerance?
These clusters contain whey protein isolate and milk protein isolate, which may cause issues for people with lactose intolerance. While the lactose content is likely low in the finished product, those with sensitivity should check their individual tolerance or avoid them.
Is Caramel Almond Flavored Keto Clusters gluten-free?
The ingredient list contains no gluten-containing grains, making these suitable for people following a gluten-free diet. However, always verify the packaging for third-party certification if you have celiac disease or severe sensitivity.
What diets does Caramel Almond Flavored Keto Clusters suit?
These work well for keto, low-carb, and high-fiber diets given the net carb profile (around 7g net carbs per serving) and substantial fiber content. They're also suitable for those watching sugar intake and people seeking high-protein snack options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
