🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 9.9 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deluxe Caramel Corn Popcorn contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar Corntreat Caramel Mix (corn Syrup Solids, Brown Sugar, Molasses, Soy Lecithin, Cream of Tartar), Popcorn Butter Unsalted (cream), Water, Butter Flavored Coconut Oil (coconut Oil Colored with Beta Carotene. Artificial Butter Flavor), Flavored Salt (salt, Articial Flavor, Fd&c Yellow Lake #5 Fd&c Yellow Lake #6), Corn Separator (soybean Oil, Soybean Lecithin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe Caramel Corn Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe Caramel Corn Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Deluxe Caramel Corn Popcorn accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Deluxe Caramel Corn Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Spinning | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deluxe Caramel Corn Popcorn
Is Deluxe Caramel Corn Popcorn good for weight loss?
This snack is calorie-dense at 140 calories per 30g serving, making it easy to overconsume. With only 1g of protein and 1g of fiber, it won't keep you feeling full for long, so portion control would be important if you're trying to lose weight.
Is Deluxe Caramel Corn Popcorn heart-healthy?
The saturated fat and sodium levels are moderate but not ideal for heart health, and the high sugar content without meaningful fiber could affect blood sugar control. If you enjoy this snack occasionally in small portions, it's unlikely to cause problems, but it's not a food to rely on regularly.
Is Deluxe Caramel Corn Popcorn suitable for people with lactose intolerance?
The butter and cream ingredients make this unsuitable for people with lactose intolerance, even though the amounts per serving are small.
Is Deluxe Caramel Corn Popcorn gluten-free?
Based on the ingredient list provided, this popcorn appears to be gluten-free, though the product isn't explicitly labeled as such and facilities may process gluten-containing grains.
What should I watch out for with Deluxe Caramel Corn Popcorn?
The sugar content is quite high at 10g per serving—more than a quarter of a typical daily limit—despite the modest portion size. You'll also want to be aware of the artificial colors (FD&C Yellow Lake #5 and #6) and artificial butter flavor, as well as the 5g of saturated fat per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
