🧪 Nutrition Facts
- Calories 159.8
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.8 mg
- Sodium 55.3 mg
- Potassium 140.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (85.0g)), Chocolate Twirl Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (50% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Chocolate Ripple (corn Syrup, Water, Alkalized Cocoa, High Fructose Corn Syrup, Modified Cornstarch, Salt, Citric Acid, Artificial Flavor), Skim Milk Solids, Corn Syrup, Whey, Stabilized and Emulsified by Mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan, Natural and Artificial Flavor. Vegetable Annatto Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Twirl Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Twirl Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 79.9 mg | 6% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Twirl Ice Cream accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Chocolate Twirl Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 12 Minutes Per Mile | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Twirl Ice Cream
Is Chocolate Twirl Ice Cream good for weight loss?
This ice cream is calorie-dense at 160 calories per small 85g serving, and with 17g of sugar and minimal protein (3g), it won't keep you satisfied long. It's not ideal for weight loss, though occasional small portions could fit into a balanced approach.
How might Chocolate Twirl Ice Cream affect blood sugar?
With 21g of carbs and 17g of sugar with virtually no fiber or protein to slow absorption, this will cause a fairly rapid blood sugar spike. People managing blood sugar should either avoid it or pair it with protein and fat to minimize the impact.
Is Chocolate Twirl Ice Cream suitable for people with lactose intolerance?
This contains multiple dairy ingredients including milk, cream, skim milk solids, and whey, so it's not suitable for people with lactose intolerance.
Is Chocolate Twirl Ice Cream gluten-free?
The ingredient list contains no obvious gluten sources, though the facility processing isn't specified. If you have celiac disease or severe sensitivity, you'd want to verify with the manufacturer.
What should I watch out for with Chocolate Twirl Ice Cream?
The sugar content is quite high at 17g per serving—that's about 4 teaspoons. It also contains high fructose corn syrup and corn syrup as primary sweeteners, plus 5g of saturated fat per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
