🧪 Nutrition Facts
- Calories 168.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 168.0 calories per serving (1 Serving (45.0g)), Angel Food Cake Large Glazed is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (92.9% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Mix (sugar, Enriched Flour Bleached Wheat Floor, Nacin, Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Egg White, Wheat Starch, Leavening (baking Soda Sodium Aluminum Phosphate, Monocalcium Phosphate), Fumaric Acid, Salt, Cream of Tartar, Cellulose Gum. Artificial Flavor, Sodium Lauryl Sulfate Whipping Aid)), Sugar Water.corn Syrup Artificial Flavor Potassium Sorbate(preservatne),citric Acid, Agar,mono and Diglycerides Locust Bean Gum, Bleached Wheat Flour Water, Almond Emulsion (water, Propylene Glycol Artificial Flavors Xanthan Gum,citric Acid and Sodium Benzoate.)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Xanthan Gum, Locust Bean Gum, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Angel Food Cake Large Glazed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Angel Food Cake Large Glazed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.0 kcal | 8.4% |
| Sodium | 430.2 mg | 19% |
| Total Carbohydrate | 39.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 32.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Angel Food Cake Large Glazed accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 168.0 calories in Angel Food Cake Large Glazed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.7 min |
| Walking: 17 minutes per mile | 29.0 min |
| Cycling (Low Intensity) | 18.4 min |
| HIIT | 15.6 min |
| Shadowboxing | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Angel Food Cake Large Glazed
Is Angel Food Cake Large Glazed good for weight loss?
This cake is quite calorie-dense for its serving size and provides almost no protein or fat to keep you satisfied, so a 45g serving would likely leave you hungry soon after. The 28g of sugar means most of the 168 calories come from refined carbohydrates, which doesn't support sustained weight loss efforts.
How might Angel Food Cake Large Glazed affect blood sugar?
With 39g of carbohydrates and 28g of sugar in a small 45g serving, this will cause a rapid spike in blood sugar. The refined flour and lack of fiber mean your blood sugar will likely rise quickly and then drop again, potentially leaving you feeling tired afterward.
Is Angel Food Cake Large Glazed heart-healthy?
While the cake contains no saturated fat, the high sodium and refined carbohydrate content aren't ideal for heart health. The 28g of added sugar per serving also works against cardiovascular wellness when consumed regularly.
What should I watch out for with Angel Food Cake Large Glazed?
The sugar content is the main concern—28g per serving is very high and accounts for about two-thirds of the carbohydrates. The sodium is also elevated at 430mg per modest 45g portion, and the ingredient list includes several additives like artificial flavors and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
