🧪 Nutrition Facts
- Calories 119.8
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.1 mg
- Sodium 44.8 mg
- Potassium 119.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Sundae Flavored Vanilla Ice Cream with Chocolate Swirl Cups contains 119.8 calories per serving (1 Serving (59.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (57.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Chocolaty Swirl (corn Syrup, Water, Sugar, Cocoa, Modified Corn Starch, Cocoa Processed with Alkali, Salt, Nonfat Dry Milk, Carrageenan, Natural Flavors, Potassium Sorbate [preservatives], Citric Acid), Cream, Sugar, Nonfat Milk, Corn Syrup, Whey, Contains Less than 2% of: Natural Vanilla Flavor, Mono and Diglycerides, Guar Gum, Locust Bean Gum, Annatto (color), Polysorbate 80, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Sundae Flavored Vanilla Ice Cream with Chocolate Swirl Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Sundae Flavored Vanilla Ice Cream with Chocolate Swirl Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 50.2 mg | 4% |
| Potassium | 119.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Sundae Flavored Vanilla Ice Cream with Chocolate Swirl Cups accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Chocolate Sundae Flavored Vanilla Ice Cream with Chocolate Swirl Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Basketball: Game | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Sundae Flavored Vanilla Ice Cream with Chocolate Swirl Cups
Is Chocolate Sundae Flavored Vanilla Ice Cream with Chocolate Swirl Cups good for weight loss?
This ice cream is high in sugar at 14g per serving and relatively calorie-dense, making it less ideal for weight loss. The small 59g serving size means you'd need to practice strict portion control if including it in a weight loss plan.
Is Chocolate Sundae Flavored Vanilla Ice Cream with Chocolate Swirl Cups suitable for people with lactose intolerance?
This product contains milk, cream, whey, and nonfat dry milk, so it's not suitable for people with lactose intolerance.
Is Chocolate Sundae Flavored Vanilla Ice Cream with Chocolate Swirl Cups gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, though it's always wise to check the manufacturer's label for allergen statements and potential cross-contamination warnings.
What diets does Chocolate Sundae Flavored Vanilla Ice Cream with Chocolate Swirl Cups suit?
This works best for flexible or indulgent eating approaches rather than restrictive diets. It's not suitable for dairy-free, lactose-free, or low-sugar diets, though a small portion might fit into a standard balanced diet as an occasional treat.
What should I watch out for with Chocolate Sundae Flavored Vanilla Ice Cream with Chocolate Swirl Cups?
The sugar content is quite high at 14g per serving—nearly a third of a typical daily limit. This product also contains several food additives like carrageenan, guar gum, and polysorbate 80, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
