🧪 Nutrition Facts
- Calories 179.8
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 70.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Brioche Vegan Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (63.5% of calories).
📝 Ingredients
High Gluten Flour (enriched Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid), Soy Milk ((water, Soybeans), Cane Sugar, Vitamin and Mineral Blend (tricalcium Phosphate, Calcium Carbonate, Vitamin D2, RIBOFLAVIN(B2), Vitamin B12), Sea Salt, Natural Flavor, Gellan Gum)), Vegetable Oil Blend (palm, Canola, and Olive Oils), Cane Sugar, Tofu (water, Non-Gmo Soybeans, Calcium Sulfate), Applesauce (apples, Water, Sugar), Yeast, Salt, Malt (malted Barley Flour, Wheat Flour, Dextrose), Glaze (water, Vegetable Oil, Vegetable Proteins, Dextrose, Maltodextrins and Starch)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D2, Calcium Carbonate, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brioche Vegan Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brioche Vegan Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.7 mg | 9% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brioche Vegan Buns accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Brioche Vegan Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Horseback Riding | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brioche Vegan Buns
Is Brioche Vegan Buns good for weight loss?
With 180 calories and 28g of carbs per bun, these are moderately calorie-dense for their size. The 6g of protein and 1g of fiber provide some satiety, but the limited fiber means they won't keep you feeling full for long. They're best enjoyed in moderation as an occasional treat rather than a regular weight loss staple.
Is Brioche Vegan Buns a good snack for kids?
Yes, these make a decent snack for kids. They're soft and familiar in texture, with a mild sweetness from the 4g of sugar per bun that most children would enjoy. The added vitamins and minerals from the soy milk fortification are a plus for nutrition.
Is Brioche Vegan Buns suitable for people with lactose intolerance?
Yes, these buns are suitable for people with lactose intolerance. They're made with soy milk instead of dairy milk, and there are no other obvious dairy ingredients in the recipe.
Is Brioche Vegan Buns gluten-free?
No, these are not gluten-free. The primary ingredient is high gluten flour made from wheat, and the malt also contains wheat flour.
What diets does Brioche Vegan Buns suit?
These vegan buns work well for vegan and plant-based diets since they contain no animal products. They're also suitable for vegetarian diets. However, they're not appropriate for gluten-free or low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
